Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
How to tell if your skin is dry or dehydrated
What’s the difference between dry and dehydrated skin and how do you fix it?
How to stay hydrated 24 hours a day
Even being slightly dehydrated can leave you feeling tired and listless throughout the day. Discover the easy way to re hydrate.
What foods should you eat to improve your gut health?
Who would have thought a few years ago that the health of our gut would become a buzz subject?
How does the immune system fight illnesses and keep us healthy?
The immune system plays a vital role in keeping us healthy by fighting illnesses and infections.
Is sleeping good for your skin?
There's a good reason that it's called beauty sleep and here's the top benefits of getting the perfect night.
A guide to vegan collagen
Even though there is not a complete collagen protein available in the plant world, there is now available a patent-pending vegan
7 amazing health benefits of strawberries
From long, hot days spent fruit picking to tucking into strawberries and cream at Wimbledon, strawberries are a British summer favourite.
Our top tips for beautiful skin at any age – in your 30’s
The thirties are a time for change in the skin as the growth hormone starts to slow down and collagen levels begin to decline.
Why do I need Omega 3? 14 reasons why your heart, mind, skin and health need it
Omega 3 is one of the most studied nutrients and it is one that the body can not make naturally. Read on to discover how to get enough of it and how it can transform your heart, mind and benefit the skin.
15 things you need to know about collagen protein
What is collagen protein? Collagen is the most abundant protein in the body, making up around 75% of skin and around 30% of total body protein.
Boost GLP-1 naturally with supplements to improve metabolic health
Glucagon-like peptide-1 (GLP-1) is a hormone produced in the gut in response to food intake. It plays a pivotal role in regulating blood sugar levels, enhancing feelings of fullness, slowing digestion, and supporting weight management.
Create protein packed lunches to beat sugar cravings
A healthy lifestyle isn’t just about pounding the treadmill, or burning calories, it’s about how we fuel our body, and the foods we put into it.