Collagen and biological age: what the science really shows (and what it doesn’t
Collagen is often associated with beauty but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Menopause myths: what’s true, what’s not and how to thrive through change
Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.
Introducing Advanced Bone Complex
Advanced Bone Complex is a next-generation formula designed to support stronger bones, muscular balance and restorative sleep. Unlike traditional bone supplements that focus solely on calcium, this unique blend works in harmony with the body’s natural circadian rhythm, supporting night-time bone renewal when it’s most active. Featuring magnesium glycinate, vitamin D3, K2VITAL™ K2, silicon, boron and vitamin C, Advanced Bone Complex helps promote deeper sleep, collagen formation and long-term skeletal health - all while you rest.
Cellular health and how collagen supports it
Discover how collagen supports stronger, younger-acting cells and why this powerful extracellular protein is key to firmer, radiant, healthy-looking skin from within.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
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Perimenopause skin changes
As you start your perimenopause years you might begin to see changes in your skin. Here we explain what's happening and how to give your skin a boost and calm irritations
Introducing Advanced Bone Complex
Advanced Bone Complex is a next-generation formula designed to support stronger bones, muscular balance and restorative sleep. Unlike traditional bone supplements that focus solely on calcium, this unique blend works in harmony with the body’s natural circadian rhythm, supporting night-time bone renewal when it’s most active. Featuring magnesium glycinate, vitamin D3, K2VITAL™ K2, silicon, boron and vitamin C, Advanced Bone Complex helps promote deeper sleep, collagen formation and long-term skeletal health - all while you rest.
When does bone loss begin?
Bone loss can begin earlier than most people realise, with bone density gradually declining from our mid-30s. Hormonal changes, nutrition, pregnancy and menopause all play important roles in determining lifelong bone strength. Understanding when bone loss begins allows you to take proactive steps to protect bone density and support healthy ageing.
Sleep for longevity: why sleep is the most underrated tool for cellular renewal
Sleep is essential for longevity because it drives cellular repair, hormone balance and overnight recovery. During sleep, your body restores itself at a biological level, helping to support energy, skin health and healthy ageing
Longevity, healthspan & women’s wellbeing: how to age well naturally
Longevity isn’t just about living longer, it’s about maintaining energy, strength, confidence and wellbeing as you age. Discover the science-backed lifestyle and nutrition strategies that support women’s healthspan, from collagen and hydration to cellular energy, hormone balance and healthy ageing from within.
Bone health and collagen
Strong bones rely on more than calcium alone. Combining Collagen Shots with Advanced Bone Complex creates a synergistic approach to bone health. Collagen provides the structural framework of bones, while magnesium bisglycinate, vitamin D3, vitamin K2, vitamin C, silicon and boron support mineral balance, collagen formation and night-time bone renewal. Together, they work with the body’s natural rhythm to help build stronger, more resilient bones from within.
Anti-inflammatory diet for post menopause
An anti-inflammatory diet for post-menopause focuses on whole, nutrient-dense foods that help reduce inflammation, support hormonal balance and protect long-term health.As oestrogen levels decline, the body can become more prone to low-grade inflammation - which may influence weight, joint health, energy and cardiovascular wellbeing. Research shows that prioritising foods such as vegetables, fruits, healthy fats and omega-3-rich proteins, while reducing processed foods and sugar, can help support the body through this transition. By eating in a way that calms inflammation, you can support your body from within - helping to feel more balanced, energised and resilient in post-menopause.
Best collagen for women over 50
During perimenopause and menopause, declining oestrogen levels can significantly affect skin hydration, elasticity and bone strength. Explore why collagen becomes increasingly important in your 50s, supporting skin structure, joint comfort and the collagen-rich framework of bones at a time when bone loss accelerates. Consistent collagen support helps maintain resilience, mobility and long-term skeletal strength through menopause and beyond.
Is collagen good for joints?
Collagen isn’t only about glowing skin, it’s the primary structural protein in our joints, acting as the cushion, framework and shock absorber that keeps us moving freely. Over 60% of the cartilage that protects our joints is made of collagen.
Vitamin K2 benefits: why it’s essential for bone health
Understand the key benefits of vitamin K2, how it works synergistically with vitamin D and magnesium, and why it’s an essential part of Advanced Bone Complex for long-term skeletal strength.
Does collagen help with cellulite?
Wondering if collagen can help with cellulite? You’re not alone. Cellulite - those dimpled patches that often appear on thighs, hips and bottoms - is a common concern, especially as skin and connective tissues change with age. We explore how collagen works within the body, why it may influence the appearance of cellulite, and how simple daily support could make a visible difference.
Cellular hydration for muscle strength after 40
As we move beyond 40, maintaining muscle strength isn’t just about exercise, it’s about what’s happening inside our cells. One of the most overlooked factors is cellular hydration.With age, levels of intracellular water naturally decline alongside muscle mass and strength, impacting how effectively muscles function, repair and generate energy. Supporting hydration at a cellular level can help optimise muscle performance, resilience and recovery, helping you feel stronger, more energised and better supported from within.