Collagen and biological age: what the science really shows (and what it doesn’t)
Collagen is often associated with beauty, but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Menopause myths: what’s true, what’s not and how to thrive through change
Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.
What is an NMN supplement and what does it do?
Interest in healthy ageing has never been greater. As more people look for ways to support energy, vitality and long-term wellbeing, one ingredient has become a major focus of longevity research: NMN.But what is NMN? How does it relate to NAD+? Is NMN legal in the UK? And what are the potential benefits for women interested in supporting healthy ageing?
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The 10 best foods to support longevity and promote a healthier, longer life
Incorporating longevity-boosting foods into your daily diet is easier than you might think!
What is the difference between brown fat and white fat?
Many of us are constantly battling to keep fat at bay, but what if we were to tell you that there is one type of fat that you should be encouraging as part of a healthy lifestyle?
10 tips to boost your metabolism and energy levels
Discover our top tips to boost your metabolism starting today.
How to stimulate the vagus nerve and why it's important to your health
The vagus nerve is a vital part of the gut-brain axis.
What are telomeres?
Telomeres are like the protective caps on the ends of shoelaces, but for our chromosomes.
How to stop stress ageing your cells
Scientists are now understanding more about the impact that stress has on our body.
What is cellular beauty and how do you get it?
Discover how looking after the health of your cells gives you the perfect outer glow.
Hormone 101 – Your guide on how to balance hormones
We often hear about hormone levels changing and influencing the way we feel, but hormones do far more than affect our mood. They influence energy, sleep, metabolism, weight, stress resilience and overall wellbeing. When hormones are out of balance, symptoms such as fatigue, poor sleep, mood swings, anxiety and weight gain can become more common, particularly during perimenopause and menopause. In this guide, we’ll explore how to balance hormones naturally and the simple lifestyle habits that can help support hormonal wellbeing..
Is NAD+ the holy grail of staying youthful?
Nicotinamide adenine dinucleotide (NAD+) is an essential coenzyme found in every living cell, playing a pivotal role in numerous biological processes.
What is biohacking? How these tips can help you to be more youthful
While biohacking might sound like something out of a science fiction novel, it’s name sums up a radical new approach to health and wellness.
What foods should you eat to improve your gut health?
Who would have thought a few years ago that the health of our gut would become a buzz subject?
The best foods to help you sleep better
We all know that getting enough sleep is one of the cornerstones for a healthy, happy body.