30 plants a week: How plant diversity supports your gut microbiome and metabolism
Could eating 30 different plants a week transform your health? From colourful fruits and vegetables to whole grains, nuts, seeds, herbs and spices, greater variety can help nourish your gut microbiome and support a healthy metabolism. Discover the science behind the 30-plants approach and simple ways to make it part of your routine.
Your Glymphatic system: Why deep sleep cleans your brain
What really happens to your brain while you sleep? Discover the fascinating overnight process that supports mental clarity, memory and long-term brain health and why quality rest matters more than you might think.
How to support metabolic health naturally
Healthy metabolic health is about much more than burning calories. Your gut microbiome, GLP-1, blood sugar regulation, sleep and everyday lifestyle habits all work together to influence energy, appetite and long-term wellbeing. In this guide, discover the science behind metabolic health and simple, natural ways to support your metabolism every day.
Collagen and biological age: what the science really shows (and what it doesn’t)
Collagen is often associated with beauty, but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Menopause myths: what’s true, what’s not and how to thrive through change
Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.
What is an NMN supplement and what does it do?
Interest in healthy ageing has never been greater. As more people look for ways to support energy, vitality and long-term wellbeing, one ingredient has become a major focus of longevity research: NMN.But what is NMN? How does it relate to NAD+? Is NMN legal in the UK? And what are the potential benefits for women interested in supporting healthy ageing?
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How to build a supplement routine that works
Building a supplement routine isn’t about perfection, it’s about creating simple daily habits that support your wellbeing over time. From understanding how long supplements take to work to learning the best time to take them, this guide will help you build a realistic routine that supports hydration, energy, sleep, skin health and healthy ageing from within.
Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
The power of eating to support your Circadian rhythms
Our bodies function on a circadian rhythm, a 24-hour internal clock that governs everything from sleep and energy levels to metabolism and hormone production.
The 10 best foods to support longevity and promote a healthier, longer life
Incorporating longevity-boosting foods into your daily diet is easier than you might think!
What is the difference between brown fat and white fat?
Many of us are constantly battling to keep fat at bay, but what if we were to tell you that there is one type of fat that you should be encouraging as part of a healthy lifestyle?
10 tips to boost your metabolism and energy levels
Discover our top tips to boost your metabolism starting today.
How to stimulate the vagus nerve and why it's important to your health
The vagus nerve is a vital part of the gut-brain axis.
What are telomeres?
Telomeres are like the protective caps on the ends of shoelaces, but for our chromosomes.
How to stop stress ageing your cells
Scientists are now understanding more about the impact that stress has on our body.
What is cellular beauty and how do you get it?
Discover how looking after the health of your cells gives you the perfect outer glow.
Hormone 101: Your guide on how to balance hormones
We often hear about hormone levels changing and influencing the way we feel, but hormones do far more than affect our mood. They influence energy, sleep, metabolism, weight, stress resilience and overall wellbeing. When hormones are out of balance, symptoms such as fatigue, poor sleep, mood swings, anxiety and weight gain can become more common, particularly during perimenopause and menopause. In this guide, we’ll explore how to balance hormones naturally and the simple lifestyle habits that can help support hormonal wellbeing..
Is NAD+ the holy grail of staying youthful?
Nicotinamide adenine dinucleotide (NAD+) is an essential coenzyme found in every living cell, playing a pivotal role in numerous biological processes.