Collagen and biological age: what the science really shows (and what it doesn’t)
Collagen is often associated with beauty, but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Menopause myths: what’s true, what’s not and how to thrive through change
Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.
What is an NMN supplement and what does it do?
Interest in healthy ageing has never been greater. As more people look for ways to support energy, vitality and long-term wellbeing, one ingredient has become a major focus of longevity research: NMN.But what is NMN? How does it relate to NAD+? Is NMN legal in the UK? And what are the potential benefits for women interested in supporting healthy ageing?
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How does the circadian rhythm work?
With the days growing shorter and darker by the day, many of us will be starting to feel the effects of winter.
What is an NMN supplement and what does it do?
Interest in healthy ageing has never been greater. As more people look for ways to support energy, vitality and long-term wellbeing, one ingredient has become a major focus of longevity research: NMN.But what is NMN? How does it relate to NAD+? Is NMN legal in the UK? And what are the potential benefits for women interested in supporting healthy ageing?
What is fisetin and why should I include it in my diet?
This incredible plant molecule works to break down damaged cell components to be repackaged to use again.