Menopause Supplements Guide: Supporting Your Wellbeing Through Perimenopause and Menopause
Perimenopause and menopause can bring changes to your skin, sleep and energy. Discover how Rejuvenated products can provide nutritional support alongside healthy habits and personalised healthcare advice.
Menopause questions you may be wondering about
Menopause can bring questions you never expected to ask, from headaches and itchy ears to changes in your skin and weight. Wherever you are in the journey, you deserve clear answers without the overwhelm. Explore the questions below for practical guidance and a little reassurance along the way.
Kathryn Danzey, Founder
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Best supplements for women over 40
What supplements should a woman take in her 40s? The most effective approach focuses on collagen, magnesium, vitamin D, omega-3 and cellular energy support to maintain health, balance and longevity
Menopause Supplements Guide: Supporting Your Wellbeing Through Perimenopause and Menopause
Perimenopause and menopause can bring changes to your skin, sleep and energy. Discover how Rejuvenated products can provide nutritional support alongside healthy habits and personalised healthcare advice.
Menopause questions you may be wondering about
Menopause can bring questions you never expected to ask, from headaches and itchy ears to changes in your skin and weight. Wherever you are in the journey, you deserve clear answers without the overwhelm. Explore the questions below for practical guidance and a little reassurance along the way.
Understanding oestrogen, progesterone and testosterone
Oestrogen, progesterone and testosterone influence much more than periods and fertility. This plain-English guide explains what each hormone does, how their typical patterns change from puberty to postmenopause, how they interact with cortisol and why symptoms alone cannot reliably diagnose a hormone imbalance.
Ashwagandha and menopause: can it support stress, sleep and mood?
Could ashwagandha offer support during perimenopause and menopause? This traditional Ayurvedic herb is gaining attention for its potential role in managing stress, sleep and mood. We explore what the science says, where the evidence remains limited and the important safety considerations to understand before taking it.
Hormonal balance and longevity
Hormonal balance is one of the most powerful, yet often overlooked - drivers of how we age. While longevity is frequently framed around diet, exercise or genetics, the reality is that hormones act as the body’s internal communication system, influencing everything from energy and metabolism to skin, sleep and cellular repair.
Why is it harder to lose weight after 40?
If you feel like your body has changed after 40, you’re not imagining it. Weight loss can become more challenging as hormonal shifts, a natural decline in muscle mass, and changes in metabolism begin to influence how your body stores and burns energy.But this stage isn’t about restriction; it’s about understanding your body differently. With the right support, you can work with your biology, not against it, to restore balance, energy and confidence from within.
How to eat according to your menstrual cycle
Eating according to your menstrual cycle means adjusting your nutrition to support each hormonal phase, helping to balance energy, mood and overall wellbeing throughout the month.
Longevity, healthspan & women’s wellbeing: how to age well naturally
Longevity isn’t just about living longer, it’s about maintaining energy, strength, confidence and wellbeing as you age. Discover the science-backed lifestyle and nutrition strategies that support women’s healthspan, from collagen and hydration to cellular energy, hormone balance and healthy ageing from within.
Cortisol and menopause: Why stress feels harder in perimenopause
Hormonal change, sleep disruption and everyday pressures can make stress feel harder to manage during perimenopause and menopause. Learn how the HPA axis fits into the picture and the practical steps that may help.
Best exercises for menopause and perimenopause
When you’re going through perimenopause or menopause, staying active is one of the best ways to support your overall health, manage weight, boost mood, and strengthen bones. But the kind of exercise you do, and how intensely you do it, can make a big difference.
How does menopause affect the skin?
Discover how to calm skin changes and fluctuations during menopause.