Menopause Supplements Guide: Supporting Your Wellbeing Through Perimenopause and Menopause
Perimenopause and menopause can bring changes to your skin, sleep and energy. Discover how Rejuvenated products can provide nutritional support alongside healthy habits and personalised healthcare advice.
Menopause questions you may be wondering about
Menopause can bring questions you never expected to ask, from headaches and itchy ears to changes in your skin and weight. Wherever you are in the journey, you deserve clear answers without the overwhelm. Explore the questions below for practical guidance and a little reassurance along the way.
Kathryn Danzey, Founder
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Journal
What is perimenopause?
What are the ways that perimenopause affects your body?
Hormone 101: Your guide on how to balance hormones
We often hear about hormone levels changing and influencing the way we feel, but hormones do far more than affect our mood. They influence energy, sleep, metabolism, weight, stress resilience and overall wellbeing. When hormones are out of balance, symptoms such as fatigue, poor sleep, mood swings, anxiety and weight gain can become more common, particularly during perimenopause and menopause. In this guide, we’ll explore how to balance hormones naturally and the simple lifestyle habits that can help support hormonal wellbeing..
Seasonal shifts and how to balance female hormones naturally
As the seasons change, so too does our body’s internal rhythm.