Healthy Balti Beef
- Serves: 4
- Prep 30mins, Cook 90mins
- 653 kcals / serving
Recipe Info
This is a delicious Balti dish by Health coach Claryn Nichols. You can create it as a lighter dish with salad or a hearty meal by adding rice.
Instructions
Step 1 -
Heat a heavy-based pan over a medium to high heat, add the oil. Add the onion, garlic and ginger and stir until the onion turns golden brown colour.
Step 2 -
Add all the dry spices, stir until well-combined, add a tablespoon of water if necessary to prevent sticking to the base of the pan.
Step 3 -
Add the beef to the pan. Stir until coated in spices.
Step 4 -
Pour in the tomatoes, break it up gently. Bring to the boil whilst stirring.
Step 5 -
Once boiled, turn the heat down to simmer. Taste and adjust the seasoning as needed.
Step 6 -
Simmer for about 1-1.5 hours and stir every 15 minutes to avoid tiny amount of sauce sticking to the pan. Cook until the beef is tender.
Step 7 -
Garnish with coriander.
Ingredients
- 2 Bay leaves
- 750 g Braised beef brisket
- 1 tsp Chilli powder (mild)
- 4 tbsp Extra virgin olive oil
- 8 cloves Garlic
- 2 cm Ginger crushed
- 1/2 tsp Ground cardamom
- 1 tsp Ground coriander
- 1/3 tsp Ground cumin
- 1 Onion
- 1 tsp Paprika
- 400 g Tomato
- 1/2 tsp Turmeric
