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Butternut squash curry

Butternut squash curry

This tasty dish is perfect for lunch or a light dinner. Add a salad, quinoa or wholemeal rice.

Serves
4
Prep Time
20
Cook Time
60
Calories
314 kcals

Instructions

Step 1 

Melt the coconut oil in a pan, then add the onion and soften. Add the garlic, chilli, ginger and spices, along with some salt and pepper, then stir and fry for a further few minutes.

Step 2 

Tip in the chopped tomatoes, coconut milk, butternut squash and chickpeas, then stir and adjust the heat to a simmer.

Step 3 

Finely chop a small handful of coriander stems, then stir in. Cover with a lid and cook for around an hour, stirring and adding more.

Step 4 

Once ready to serve, Just before stir through fresh lime juice and natural yogurt. Serve sprinkled with coriander leaves.

Ingredients

  • 1 butternut squash, peeled, deseeded and chopped
  • 1 can chickpeas
  • 1 tsp chilli flakes
  • 1 tsp chilli powder
  • 1 can chopped tomatoes
  • 1/2 tsp cinnamon
  • 1 can coconut milk
  • 1 tbsp coconut oil
  • 1/2 tsp cumin
  • 1 bunch fresh coriander
  • 1/2 tsp ground coriander
  • 1 lime
  • 1/2 tbsp minced ginger
  • 1 red chilli, deseeded and chopped
  • 1 red onion
  • 1 tsp turmeric
  • 1 cup yoghurt
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