Collagen is often associated with beauty but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.

Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.

Advanced Bone Complex is a next-generation formula designed to support stronger bones, muscular balance and restorative sleep. Unlike traditional bone supplements that focus solely on calcium, this unique blend works in harmony with the body’s natural circadian rhythm, supporting night-time bone renewal when it’s most active. Featuring magnesium glycinate, vitamin D3, K2VITAL™ K2, silicon, boron and vitamin C, Advanced Bone Complex helps promote deeper sleep, collagen formation and long-term skeletal health - all while you rest.

Discover how collagen supports stronger, younger-acting cells and why this powerful extracellular protein is key to firmer, radiant, healthy-looking skin from within.

If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.

In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.