30 plants a week: How plant diversity supports your gut microbiome and metabolism
Could eating 30 different plants a week transform your health? From colourful fruits and vegetables to whole grains, nuts, seeds, herbs and spices, greater variety can help nourish your gut microbiome and support a healthy metabolism. Discover the science behind the 30-plants approach and simple ways to make it part of your routine.
This Simple Habit Could Transform the Health Benefits of Your Sleep, Every Night
What really happens to your brain while you sleep? Discover the fascinating overnight process that supports mental clarity, memory and long-term brain health and why quality rest matters more than you might think.
How to support metabolic health naturally
Healthy metabolic health is about much more than burning calories. Your gut microbiome, GLP-1, blood sugar regulation, sleep and everyday lifestyle habits all work together to influence energy, appetite and long-term wellbeing. In this guide, discover the science behind metabolic health and simple, natural ways to support your metabolism every day.
Collagen and biological age: what the science really shows (and what it doesn’t)
Collagen is often associated with beauty, but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Menopause myths: what’s true, what’s not and how to thrive through change
Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.
Introducing Advanced Bone Complex
Advanced Bone Complex is a next-generation formula designed to support stronger bones, muscular balance and restorative sleep. Unlike traditional bone supplements that focus solely on calcium, this unique blend works in harmony with the body’s natural circadian rhythm, supporting night-time bone renewal when it’s most active. Featuring magnesium glycinate, vitamin D3, K2VITAL™ K2, silicon, boron and vitamin C, Advanced Bone Complex helps promote deeper sleep, collagen formation and long-term skeletal health - all while you rest.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
The benefits of beta glucans
Beta glucans are naturally occurring polysaccharides - complex sugars—found in the cell walls of oats, barley, mushrooms, yeast, and seaweed.
Turmeric benefits
Turmeric is a well-known spice of Indian cuisine which is becoming increasingly appreciated for its many health benefits, from being a potent anti-inflammatory to digestive, heart and liver health.
The benefits of cordyceps mushrooms
Cordyceps is a mushroom which is considered to have medicinal properties.
What is Inulin and what benefits does it have?
Inulin supplements have many health benefits that make them worth adding to your diet. Here is everything you need to know about Inulin.
White mulberry leaf benefits and uses
We look at the incredible benefits that the white mulberry leaf offers us.
How to supercharge your metabolism
Many factors influence the way we feel. One thing that has a considerable impact is our metabolic rate.
Our top skin saviours for long haul flights
Long-haul flights don’t have to mean lacklustre skin.
7 top tips to avoid dehydration while flying
Have you ever wondered how celebs manage to put down at a destination looking as though they’ve just walked out of the most amazing facial ever?
Is collagen good for hair?
We normally think of collagen as just being in our skin, but did you know that collagen is in every strand of hair.
What type of hair do I have?
Curly, wavy, straight, kinky, frizzy, voluminous… there are plenty of hair types and states your hair can be in.
Magnesium Glycinate benefits for bones and sleep
Magnesium glycinate is one of the most effective and well-tolerated forms of magnesium, supporting sleep, bone strength, muscle relaxation and nervous system balance. We explore the benefits of magnesium glycinate, how it works in the body, and why it plays such an important role in everything from better sleep to long-term bone and hormonal health.
Alternatives to botox
Does this wrinkle-relaxing wonder drug live up to the hype, and is it the best way to take your youthful looks into the later years of your life? Or are there alternatives?