Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
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How a collagen supplement can help to improve your hair
We normally think of collagen as just being in our skin, but did you know that collagen is in every strand of hair.
What type of hair do I have?
Curly, wavy, straight, kinky, frizzy, voluminous… there are plenty of hair types and states your hair can be in.
Magnesium Glycinate benefits for bones and sleep
Magnesium glycinate is one of the most effective and well-tolerated forms of magnesium, supporting sleep, bone strength, muscle relaxation and nervous system balance. We explore the benefits of magnesium glycinate, how it works in the body, and why it plays such an important role in everything from better sleep to long-term bone and hormonal health.
Vitamin K2 benefits: why it’s essential for bone health
Understand the key benefits of vitamin K2, how it works synergistically with vitamin D and magnesium, and why it’s an essential part of Advanced Bone Complex for long-term skeletal strength.
Introducing Advanced Bone Complex
Advanced Bone Complex is a next-generation formula designed to support stronger bones, muscular balance and restorative sleep. Unlike traditional bone supplements that focus solely on calcium, this unique blend works in harmony with the body’s natural circadian rhythm, supporting night-time bone renewal when it’s most active. Featuring magnesium glycinate, vitamin D3, K2VITAL™ K2, silicon, boron and vitamin C, Advanced Bone Complex helps promote deeper sleep, collagen formation and long-term skeletal health - all while you rest.
Alternatives to botox
Does this wrinkle-relaxing wonder drug live up to the hype, and is it the best way to take your youthful looks into the later years of your life? Or are there alternatives?
H3O water benefits - the hydration revolution
Before you start chugging gallons of tap water, there’s something crucial to know: water alone won’t fully hydrate you.
Autumn wellness essentials: embracing seasonal health and radiance
As autumn settles in, it’s the ideal time to realign our health and wellness routines.
5 science-backed blogs packed with everything you need to know about longevity
Discover our most read blogs on longevity and cellular health.