What is pea protein?
Pea protein is a highly refined protein derived from yellow and green split peas (Pisum sativum), available in powder form either as concentrates (via dry-milling) or isolates (via wet extraction). It’s valued for its clean, neutral taste and versatility across diets naturally vegan, gluten and dairy-free, and free from major allergens.
Is pea protein good for you?
Absolutely! Here’s why:
Complete protein with essential amino acids
Pea protein contains all nine essential amino acids, making it a complete protein though it’s slightly low in methionine, which is easily balanced by other foods.
Muscle growth and exercise recovery
Studies show pea protein stimulates muscle growth just as effectively as whey, especially when paired with resistance training.
Satiety and weight management
It helps you feel fuller for longer, supporting weight control by reducing total calorie intake.
Heart friendly and rich in iron
Pea protein may support healthy blood pressure and cholesterol levels. Plus, it’s a good source of plant-based iron - though you can enhance absorption by consuming it with vitamin C.
Easily digestible
Free from lactose and soy, pea protein is gentle on the gut and less likely to cause bloating compared to whey.
Environmental superstar
Peas require far less water and land than animal-based proteins, making them a sustainable choice
How is pea protein made?
Pea protein is produced via two main methods:
1. Dry fractionation (concentrate):
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Peas are cleaned, dehulled, and milled into flour.
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Air classification separates protein-rich fragments from starch and fiber—no water needed = sustainable .
2. Wet extraction (Isolate):
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Flour is suspended in water at alkaline pH.
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Proteins are separated by isoelectric precipitation, filtered, neutralised, and spray-dried to achieve ~80–90% protein purity
Pros of pea protein
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Vegan-friendly, hypoallergenic, and rich in BCAAs (e.g., leucine, arginine)
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Proven muscle support and weight management benefits
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Gentle on digestion, high iron content, eco-conscious
Pea protein is a safe, sustainable, and highly effective plant-based protein - ideal for vegans, athletes, anyone with food sensitivities, or those seeking cleaner nutrition. It’s nutritionally robust, eco-friendly, and supports muscle, heart, and digestive health.
Try Rejuvenated's Protein Smoothie made with organic pea protein.
