Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
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Journal
What are the benefits of l-theanine?
L-theanine is one of the 500 amino acids that exist with numerous health benefits and antioxidant properties.
What is rhodiola? benefits, uses, side effects & more
Rhodiola, also known as ‘arctic root’, ‘golden root’, ‘king’s crown’, and ‘rose root’, is a type of herb that grows naturally in the cooler, high-altitude regions of Europe and Asia.
What is vitamin A? benefits, types, dosages & more
This blog will give you a stronger understanding of what Vitamin A is, the role it plays in the body, its sources and much more.
What are the health benefits of astaxanthin?
Astaxanthin is a naturally occurring carotenoid pigment found in certain types of algae, as well as in seafood like salmon, shrimp, and lobster.
Health benefits of chlorella
When someone says the word ‘algae’ the first thing that springs to mind isn't always its health benefit; but within the algae world is a little green superhero called Chlorella.
4 benefits of MSM (Methylsulfonylmethane)
Methylsulfonylmethane, or MSM, is a naturally occurring sulphur-containing compound that plays a vital role in numerous bodily processes.
Four health benefits of pine bark
Pine bark extract contains natural compounds that are known for their antioxidant properties.
What are the health benefits of quercetin?
Quercetin contains flavonoids, flavonoids are an important group of natural ingredients that occur in abundance in certain plants and foods including fruits, vegetables, tea, cocoa and wine.
5 stinging nettle benefits for your health
Stinging nettle is a herbaceous plant that, while often viewed as a pesky weed, possesses numerous health benefits.
What are the health benefits of resveratrol and cellular health?
If you're a fan of red wine, you might already be familiar with Resveratrol, a natural compound found in grapes and other plants.
What is fisetin and why should I include it in my diet?
This incredible plant molecule works to break down damaged cell components to be repackaged to use again.
Vitamin D3
Let's look at the remarkable benefits of Vitamin D3, explore the recommended daily dosage, and address some of the concerns surrounding vitamin D3 deficiency.