Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
What to do about cellulite
The media focuses non-stop with messages about how our body should look but it doesn't have to be that way.
Collagen shots benefits: Everything you need to know
Collagen is a protein that is found in various parts of the body, including the skin, nails, hair, and connective tissue.
Seasonal shifts and how to balance female hormones naturally
As the seasons change, so too does our body’s internal rhythm.
Benefits of taking calcium and magnesium together
Calcium and Magnesium are two of the most important minerals found in the body.
Acetyl-l-carnitine Benefits
Acetyl-L-carnitine can help the body turn fat into energy, as it plays a vital role in the production of energy from long-chain fatty acids.
Açai berry health benefits for body and mind
Research indicates that acai berries have antioxidant and anti-inflammatory properties.
The benefits of astragalus, the powerhouse immune building plant
Astragalus is one of the most potent adaptogen herbs, it helps us to stay youthful, lower stress levels and fight disease.
Choline benefits
Choline is an essential nutrient that plays a critical role in many of your body’s processes, from supporting memory to helping your liver stay healthy.
Chromium benefits
Chromium is a small but mighty mineral.
Copper benefits
Copper is an essential trace mineral that your body needs in small amounts for vital functions.
Elderberry benefits and how to use it
Elderberry is one of nature’s most powerful allies for immune and antioxidant support.
What is gynostemma pentaphyllum and how can this ancient herb help?
Gynostemma pentaphyllum, also known as Jiaogulan, is a plant with a long history of use in traditional Chinese medicine.