Cellular health and how collagen supports it
Discover how collagen supports stronger, younger-acting cells and why this powerful extracellular protein is key to firmer, radiant, healthy-looking skin from within.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
What is an NMN supplement and what does it do?
Interest in healthy ageing has never been greater. As more people look for ways to support energy, vitality and long-term wellbeing, one ingredient has become a major focus of longevity research: NMN.But what is NMN? How does it relate to NAD+? Is NMN legal in the UK? And what are the potential benefits for women interested in supporting healthy ageing?
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Journal
What are sirtuins and how are they activated to boost cellular health?
Sirtuins are a family of 7 proteins that help to regulate the health of our cells. They are a group of enzymes that work to speed up certain chemical reactions in our body.
Is NAD+ the holy grail of staying youthful?
Nicotinamide adenine dinucleotide (NAD+) is an essential coenzyme found in every living cell, playing a pivotal role in numerous biological processes.
15 things to know about collagen protein
What is collagen protein? Collagen is the most abundant protein in the body, making up around 75% of skin and around 30% of total body protein.
How to increase GLP-1 naturally
Glucagon-like peptide-1 (GLP-1) is a hormone produced in the gut in response to food intake. It plays a pivotal role in regulating blood sugar levels, enhancing feelings of fullness, slowing digestion and supporting weight management.
How does the circadian rhythm work?
With the days growing shorter and darker by the day, many of us will be starting to feel the effects of winter.
Is it possible to have a vegan collagen supplement?
Collagen is the buzz word in the beauty industry and it’s something that every body wants, whether its marine collagen, bovine or chicken we all have our favourites.
Amino acids in collagen drinks
Discover why Collagen Shots is the professional choice and why the benefits are superior to other brands.
What are the benefits of electrolytes in your diet?
Discover why electrolytes are crucial in helping us to feel and perform our best.
What is an NMN supplement and what does it do?
Interest in healthy ageing has never been greater. As more people look for ways to support energy, vitality and long-term wellbeing, one ingredient has become a major focus of longevity research: NMN.But what is NMN? How does it relate to NAD+? Is NMN legal in the UK? And what are the potential benefits for women interested in supporting healthy ageing?
What is hyaluronic acid, and what does it do?
Hyaluronic acid occurs naturally in the connective tissue in our bodies. Read on to discover how you can boost your levels of this amazing skin ingredient.
Benefits of taking calcium and magnesium together
Calcium and magnesium are two essential minerals that work together throughout the body. While they support hundreds of important processes, one of their most significant roles is in bone health, where they help maintain the strength, structure and resilience of our skeleton throughout life.
How does magnesium help your skin
Could magnesium be the missing link in your skincare routine? Discover the benefits of magnesium for skin health, signs of magnesium deficiency, how magnesium supports collagen production and why magnesium glycinate is often considered one of the best forms for women.