If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.

In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.

We find that there is nothing better than naturally occurring minerals, molecules and more to boost our bodies' health. As our bodies know exactly what to do with these elements, supplements can be particularly effective.NMN (nicotinamide mononucleotide) is one of these natural molecules. In this blog, we will explore what NMN is, as well as what NMN supplements are, along with their benefits and side effects.