How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
What is an NMN supplement and what does it do?
We find that there is nothing better than naturally occurring minerals, molecules and more to boost our bodies' health. As our bodies know exactly what to do with these elements, supplements can be particularly effective.NMN (nicotinamide mononucleotide) is one of these natural molecules. In this blog, we will explore what NMN is, as well as what NMN supplements are, along with their benefits and side effects.
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Journal
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
Nootropics & adaptogens
You’ve probably heard of the terms nootropics and adaptogens before; over the last couple of years they’ve been a major talking point in the health and wellness space. In this blog we will be taking you through what nootropics and adaptogens are, what they do for your wellbeing, and how they differ from one another.
What is the difference between brown fat and white fat?
Many of us are constantly battling to keep fat at bay, but what if we were to tell you that there is one type of fat that you should be encouraging as part of a healthy lifestyle?
What are the top 10 tips to boost metabolism and energy levels?
Discover our top tips to boost your metabolism starting today.
What is the vagus nerve and why is it important for your health?
The vagus nerve is a vital part of the gut-brain axis.
How to stop stress ageing your cells
Scientists are now understanding more about the impact that stress has on our body.
The 9 signs of aging
Scientists have found nine key indicators of ageing.
Tap into your Ultradian rhythms to boost energy and willpower
Have you ever heard of an ultradian rhythm?
What are sirtuins and how are they activated to boost cellular health?
Sirtuins are a family of 7 proteins that help to regulate the health of our cells. They are a group of enzymes that work to speed up certain chemical reactions in our body.
Is NAD+ the holy grail of staying youthful?
Nicotinamide adenine dinucleotide (NAD+) is an essential coenzyme found in every living cell, playing a pivotal role in numerous biological processes.
15 things you need to know about collagen protein
What is collagen protein? Collagen is the most abundant protein in the body, making up around 75% of skin and around 30% of total body protein.