Rhubarb and strawberry crumble
Nothing says spring quite like the perfect pairing of rhubarb and crumble! This wholesome crumble recipe combines the natural sweetness of ripe strawberries with the tangy kick of rhubarb, all enhanced by warming ginger and a hint of vanilla. The golden, nutty topping - made with oats, walnuts, almond flour, and flaxseed - adds the perfect crunch, making this a deliciously satisfying treat.
Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Kathryn Danzey, Founder
Chia seed porridge
This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.
Vanilla and cinnamon roasted plums
Indulge in the warm flavours of this recipe. Perfect as a simple dessert, these roasted plums are a delicious blend of sweet and spiced notes that are sure to please. The natural tartness of the plums is beautifully balanced by the sweetness of vanilla and the warmth of cinnamon, creating a dish that’s as delicious as it is aromatic. Serve these tender, juicy plums on their own or with cinnamon infused yogurt.
Kathryn Danzey, Founder
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Kathryn Danzey, Founder
Cranberry cocktail with collagen
Toast your Christmas with these delicious cranberry cocktails with collagen. Adding our Collagen Shots to your fizz will give it the most deliciously fruity taste. You can add sparkling water if you want to go alcohol free, it tastes delicious either way.
Kathryn Danzey, Founder
Welcome to Rejuvenated's collection of recipes inspired by health and wellness. Browse our collection of delicious recipes and feel inspired. Whether you're looking for easy breakfast or lunch ideas, a show stopping dinner idea or delicious yet healthy desserts, we've got the recipe for you.
Recipes
Thai prawn curry
Adding coconut milk to this dish gives a boost of medium chain triglycerides to aid burning off stored fat deposits. It's a delightfully creamy, lightly spiced curry and you can use the base for any protein source that you might have on hand. Turmeric has amazing antioxidant and anti-inflammatory properties to heal and soothe.
Strawberry collagen smoothie bowl
We are usually in a rush in a morning and throw our ingredients into a blender. It;'s normally drunk before we even think to get the camera out! Hope that you love this delicious bowl of goodness with a scoop of Collagen Shots.
Asian watermelon & sesame salad
Light, juicy, and bursting with colour, this salad is the refreshment your summer table’s been waiting for. Sweet, hydrating watermelon pairs with crisp veg and a zingy Asian-inspired dressing, while toasted sesame adds a nutty depth and a whisper of healthy fats for satiety and flavour balance.
Christmas overnight oats
Celebrate the magic of the season with these Christmas Overnight Oats, a perfect blend of nutty oats and warming spices. Layered with cinnamon, nutmeg, cranberries and maple syrup, each spoonful tastes like Christmas morning in a jar.
Salad Niçoise
Elevate your salad repertoire with this vibrant Salad Niçoise, a timeless Mediterranean favourite that brings together crisp vegetables, tender green beans, creamy new potatoes, and hearty tuna or eggs—all dressed in extra virgin olive oil. Bursting with flavour, texture, and essential nutrients, this salad is a powerhouse of health and taste.
Thai prawns
A super quick yummy dish from a selection of recipes in the Youth Plan as recommended by Health and Wellbeing Mag.
Super green quinoa
Elevate your nutrition with this vibrant green quinoa bowl, a delicious fusion of fluffy quinoa, crisp greens, and nourishing plant-based goodness. Packed with protein-rich quinoa and nutrient-dense avocado, red pepper, cucumber and tomatoes, it’s a clean, energising meal that supports gut health, cell repair and long-lasting satiety.
Cranberry cocktail with collagen
Toast your Christmas with these delicious cranberry cocktails with collagen. Adding our Collagen Shots to your fizz will give it the most deliciously fruity taste. You can add sparkling water if you want to go alcohol free, it tastes delicious either way.
Spiced chocolate orange protein pancakes
These Spiced Chocolate Orange Pancakes are a delicious way to add a little indulgence to your morning while staying balanced and energised. Infused with warming spices and zesty orange, they’re fluffy, flavour-packed and rich in plant-based protein.
Parsnip gnocchi
A festive tweak on a trusted family favourite. Adding parsnips and thyme to this gnocchi recipe gives it a whole new twist.
Beetroot salmon
This stunning beetroot-cured salmon is as delicious as it is beautiful. The earthy sweetness of beetroot infuses the salmon with a rich, jewel-toned hue while enhancing its delicate flavour. This dish is perfect as a show-stopping starter or part of a light, nourishing meal. Rich in omega-3s and antioxidants, it’s both indulgent and full of goodness.
Roast stuffed cauliflower
There is quite a lot of preparation to this dish, so we recommend that you get it ready the day before and pop in the fridge so that it’s ready to roast on Christmas Day. It’s a tasty vegetarian/vegan alternative to a nut roast or vegan haggis and provides a pretty side dish for meat lovers.