Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
Hormone 101 – Your guide on how to balance hormones
We often hear about hormone levels changing and influencing the way we act, but our hormones can do so much more than that.
How to get started with Collagen Shots
If you're new to taking Collagen Shots here are our top tips to get the best results when drinking your daily dose of goodness.
12 foods high in antioxidants
Which foods will give you the most antioxidant benefits to boost health and wellbeing?
Easy tips to boost your energy levels naturally
Stress, lack of sleep and poor food choices can all take their toll on energy levels. Read on to discover how to to get your spark back.
Is NAD+ the holy grail of staying youthful?
Nicotinamide adenine dinucleotide (NAD+) is an essential coenzyme found in every living cell, playing a pivotal role in numerous biological processes.
Pterostilbene benefits - why are scientists are excited about it?
Pterostilbene is a nutrient from the same family as resveratrol. It’s an antioxidant and anti-inflammatory with preventive properties.
Tips for better sleep: How to set up a sleep plan
Do you find yourself nodding off watching the TV and then can’t get to sleep when you finally go to bed?
How taking collagen can boost your workouts and speed up recovery time
Collagen is not just for beauty; it’s an essential ally for an active lifestyle.
What is biohacking? How these tips can help you to be more youthful
While biohacking might sound like something out of a science fiction novel, it’s name sums up a radical new approach to health and wellness.
Our top tips to soothe sensitive and stressed skin
Each day when you look in the mirror, your skin reveals an insight to your health and wellbeing.
Electrolytes benefits for skin
Electrolytes are minerals that conduct electricity when mixed in water. they have amazing benefits for skin.
Problems with rosacea and how collagen can help
The harsh conditions of winter can play havoc on skin, especially for people with rosacea.