Collagen and biological age: what the science really shows (and what it doesn’t)
Collagen is often associated with beauty, but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Menopause myths: what’s true, what’s not and how to thrive through change
Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.
Introducing Advanced Bone Complex
Advanced Bone Complex is a next-generation formula designed to support stronger bones, muscular balance and restorative sleep. Unlike traditional bone supplements that focus solely on calcium, this unique blend works in harmony with the body’s natural circadian rhythm, supporting night-time bone renewal when it’s most active. Featuring magnesium glycinate, vitamin D3, K2VITAL™ K2, silicon, boron and vitamin C, Advanced Bone Complex helps promote deeper sleep, collagen formation and long-term skeletal health - all while you rest.
Cellular health and how collagen supports it
Discover how collagen supports stronger, younger-acting cells and why this powerful extracellular protein is key to firmer, radiant, healthy-looking skin from within.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
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Journal
Collagen and wound healing
Collagen takes a vital role in wound healing in the body.
The many health benefits of H3O Hydration
Staying hydrated can help our brain to function more efficiently. Being even slightly dehydrated can have an impact on our cognitive function and cause brain fog.
8 reasons why you feel tired
Is feeling fatigued having an impact on your daily life?
What is an NMN supplement and what does it do?
Interest in healthy ageing has never been greater. As more people look for ways to support energy, vitality and long-term wellbeing, one ingredient has become a major focus of longevity research: NMN.But what is NMN? How does it relate to NAD+? Is NMN legal in the UK? And what are the potential benefits for women interested in supporting healthy ageing?
What is hyaluronic acid, and what does it do?
Hyaluronic acid occurs naturally in the connective tissue in our bodies. Read on to discover how you can boost your levels of this amazing skin ingredient.
What is the best natural eczema treatment?
Eczema is a skin condition that is characterised by inflammation, redness and itchiness.
What to do about cellulite
The media focuses non-stop with messages about how our body should look but it doesn't have to be that way.
Collagen shots benefits: Everything you need to know
Collagen is a protein that is found in various parts of the body, including the skin, nails, hair, and connective tissue.
Seasonal shifts and how to balance female hormones naturally
As the seasons change, so too does our body’s internal rhythm.
Benefits of taking calcium and magnesium together
Calcium and magnesium are two essential minerals that work together throughout the body. While they support hundreds of important processes, one of their most significant roles is in bone health, where they help maintain the strength, structure and resilience of our skeleton throughout life.
Acetyl-l-carnitine Benefits
Acetyl-L-carnitine can help the body turn fat into energy, as it plays a vital role in the production of energy from long-chain fatty acids.
Açai berry health benefits for body and mind
Research indicates that acai berries have antioxidant and anti-inflammatory properties.