Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
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Journal
Is it possible to have a vegan collagen supplement?
Collagen is the buzz word in the beauty industry and it’s something that every body wants, whether its marine collagen, bovine or chicken we all have our favourites.
Amino acids in collagen drinks
Discover why Collagen Shots is the professional choice and why the benefits are superior to other brands.
What are the benefits of electrolytes in your diet?
Discover why electrolytes are crucial in helping us to feel and perform our best.
What causes eye bags and how can you reduce them?
This article focuses on the reduction of puffiness and dark circles under the eyes.
What is collagen and why does it play a crucial part in wound healing?
Collagen takes a vital role in wound healing in the body.
The many health benefits of H3O Hydration
Staying hydrated can help our brain to function more efficiently. Being even slightly dehydrated can have an impact on our cognitive function and cause brain fog.
8 reasons why you feel tired
Is feeling fatigued having an impact on your daily life?
What is an NMN supplement and what does it do?
We find that there is nothing better than naturally occurring minerals, molecules and more to boost our bodies' health. As our bodies know exactly what to do with these elements, supplements can be particularly effective.NMN (nicotinamide mononucleotide) is one of these natural molecules. In this blog, we will explore what NMN is, as well as what NMN supplements are, along with their benefits and side effects.
What is hyaluronic acid, and what does it do?
Hyaluronic acid occurs naturally in the connective tissue in our bodies. Read on to discover how you can boost your levels of this amazing skin ingredient.
What Is the best natural eczema treatment?
Eczema is a skin condition that is characterised by inflammation, redness and itchiness.
What to do about cellulite
The media focuses non-stop with messages about how our body should look but it doesn't have to be that way.
Collagen shots benefits: Everything you need to know
Collagen is a protein that is found in various parts of the body, including the skin, nails, hair, and connective tissue.