Kathryn Danzey, Founder
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
The best foods for stress
While some foods leave us feeling happy and warm inside, there are the others that leave us feeling stressed and anxious.
How does menopause affect the skin?
Discover how to calm skin changes and fluctuations during menopause.
How sleep affects mood
We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep.
Tap into your Ultradian rhythms to boost energy and willpower
Have you ever heard of an ultradian rhythm?
The best foods for brain health
Simple changes to your diet and lifestyle can help keep your brain healthy and your mind bright.
Collagen benefits for the brain and wellbeing
Collagen contains an abundance of the brain boosting amino acid glycine.
How do you know if you have a hormonal imbalance?
Hormonal imbalances can be caused by stress, diet, lifestyle changes, ageing, or medical conditions.
Do I need female hormone support?
Ae your hormones out of sync, in this blog we share the symptoms of imbalanced hormones and how Female Hormone Support can help to bring back harmony.
What is perimenopause?
What are the ways that perimenopause affects your body?
Hormone 101: Your guide on how to balance hormones
We often hear about hormone levels changing and influencing the way we feel, but hormones do far more than affect our mood. They influence energy, sleep, metabolism, weight, stress resilience and overall wellbeing. When hormones are out of balance, symptoms such as fatigue, poor sleep, mood swings, anxiety and weight gain can become more common, particularly during perimenopause and menopause. In this guide, we’ll explore how to balance hormones naturally and the simple lifestyle habits that can help support hormonal wellbeing..
Why do I need Omega 3? 14 reasons why your heart, mind, skin and health need it
Omega 3 is one of the most studied nutrients and it is one that the body can not make naturally. Read on to discover how to get enough of it and how it can transform your heart, mind and benefit the skin.
15 things to know about collagen protein
What is collagen protein? Collagen is the most abundant protein in the body, making up around 75% of skin and around 30% of total body protein.