Why do I need Omega 3? 14 reasons why your heart, mind, skin and health need it

Omega 3 is one of the most studied nutrients and it is one that the body can not make naturally. Read on to discover how to get enough of it and how it can transform your heart, mind and benefit the skin.

Kathryn Danzey, Founder

Articles to inspire you mentally, physically, spiritually and emotionally.

Journal

The best foods for brain health

Simple changes to your diet and lifestyle can help keep your brain healthy and your mind bright.

Collagen benefits for the brain and wellbeing

Collagen contains an abundance of the brain boosting amino acid glycine.

How do you know if you have a hormonal imbalance?

Hormonal imbalances can be caused by stress, diet, lifestyle changes, ageing, or medical conditions.

Do I need female hormone support?

Ae your hormones out of sync, in this blog we share the symptoms of imbalanced hormones and how Female Hormone Support can help to bring back harmony.

What is perimenopause?

What are the ways that perimenopause affects your body?

Hormone 101 – Your guide on how to balance hormones

We often hear about hormone levels changing and influencing the way we feel, but hormones do far more than affect our mood. They influence energy, sleep, metabolism, weight, stress resilience and overall wellbeing. When hormones are out of balance, symptoms such as fatigue, poor sleep, mood swings, anxiety and weight gain can become more common, particularly during perimenopause and menopause. In this guide, we’ll explore how to balance hormones naturally and the simple lifestyle habits that can help support hormonal wellbeing..