Kathryn Danzey, Founder
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
Collagen benefits for the brain and wellbeing
Collagen contains an abundance of the brain boosting amino acid glycine.
How do you know if you have a hormonal imbalance?
Hormonal imbalances can be caused by stress, diet, lifestyle changes, ageing, or medical conditions.
Do I need female hormone support?
Ae your hormones out of sync, in this blog we share the symptoms of imbalanced hormones and how Female Hormone Support can help to bring back harmony.
What is perimenopause?
What are the ways that perimenopause affects your body?
Hormone 101 – Your guide on how to balance hormones
We often hear about hormone levels changing and influencing the way we act, but our hormones can do so much more than that.
Why do I need Omega 3? 14 reasons why your heart, mind, skin and health need it
Omega 3 is one of the most studied nutrients and it is one that the body can not make naturally. Read on to discover how to get enough of it and how it can transform your heart, mind and benefit the skin.
15 things you need to know about collagen protein
What is collagen protein? Collagen is the most abundant protein in the body, making up around 75% of skin and around 30% of total body protein.
Pink superfoods to boost your mood and health
From jewel-like redcurrants to sunshine yellow turmeric, nature is full of the most beautiful colours, especially when it comes to our beloved superfoods.
Seasonal shifts and how to balance female hormones naturally
As the seasons change, so too does our body’s internal rhythm.
Açai berry health benefits for body and mind
Research indicates that acai berries have antioxidant and anti-inflammatory properties.
Vitamin B5 benefits
Vitamin B5, also known as pantothenic acid, is water soluble and is essential for synthesising coenzyme-A and for healthy digestion.
What is rhodiola? benefits, uses, side effects & more
Rhodiola, also known as ‘arctic root’, ‘golden root’, ‘king’s crown’, and ‘rose root’, is a type of herb that grows naturally in the cooler, high-altitude regions of Europe and Asia.