Kathryn Danzey, Founder
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
Pink superfoods to boost your mood and health
From jewel-like redcurrants to sunshine yellow turmeric, nature is full of the most beautiful colours, especially when it comes to our beloved superfoods.
Seasonal shifts and how to balance female hormones naturally
As the seasons change, so too does our body’s internal rhythm.
Açai berry health benefits for body and mind
Research indicates that acai berries have antioxidant and anti-inflammatory properties.
Vitamin B5 benefits
Vitamin B5, also known as pantothenic acid, is water soluble and is essential for synthesising coenzyme-A and for healthy digestion.
What is rhodiola? benefits, uses, side effects & more
Rhodiola, also known as ‘arctic root’, ‘golden root’, ‘king’s crown’, and ‘rose root’, is a type of herb that grows naturally in the cooler, high-altitude regions of Europe and Asia.