Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
10 reasons to ditch your ‘diet’ fizzy drinks for good
From disrupting your gut microbiome to increasing cravings and impacting your metabolism, here’s why it may be time to rethink your daily can.
Skin perfecting complex: our vegan collagen booster
Vegan collagen boosters and skin calming botanicals combined in this award winning capsule.
6 reasons to eat more protein
There are many reasons why we should all eat more protein; here are six of them...
How can I get rid of broken capillaries?
Our skin holds tiny blood vessels (capillaries), which run close to the surface of the skin.
The best antioxidants for youthful skin
You read the word everywhere, but what exactly is an antioxidant and why do we pack the Rejuvenated products full to the brim with them?
Our top tips for beautiful skin at any age – over 60’s
Good skincare always has the same fundamental building blocks but certain elements need to change and adapt according to the decade you are in.
Top tips for healthy skin hydration with H3O Hydration
Water is our most important nutrient, but just how much water do we need to drink for skin hydration, and how can we stay hydrated throughout the day?
How to get the most antioxidant benefits for glowing skin
For years, one of the biggest buzzwords in skin and health has been antioxidants. But are antioxidant benefits all they’re cracked up to be?
5 tips to have your skin summer ready
Summer is the season of sunshine, outdoor adventures, and glowing skin. But heat, humidity and UV exposure can take a toll if you’re not prepared.
The best foods to help you sleep better
We all know that getting enough sleep is one of the cornerstones for a healthy, happy body.
How does the circadian rhythm work?
With the days growing shorter and darker by the day, many of us will be starting to feel the effects of winter.
Pink superfoods to boost your mood and health
From jewel-like redcurrants to sunshine yellow turmeric, nature is full of the most beautiful colours, especially when it comes to our beloved superfoods.