Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
What is cellular beauty and how do you get it?
Discover how looking after the health of your cells gives you the perfect outer glow.
How to improve skin health and skin energy
Have you noticed how some people’s skin just glows with energy? The term skin energy refers to the cellular life force that circulates through the skin.
How to calm summer skin irritation
While we love the longer days of summer, the increased heat can lead to skin inflammation and unsightly rashes.
How the SPF diet can help to protect your skin
While we will always need to use SPF to protect our skin, did you know that some foods have special antioxidant properties that also offer protection from the sun.
Antioxidants for skin health
Antioxidants have received a lot of buzz over the years, and for good reason.
Do collagen supplements work? 7 common questions
Collagen has quickly become a buzzword in the beauty and wellness world. but what exactly is it, and why is it so important?
Are protein smoothies good for you?
Protein smoothies are a favourite meal time option for many people. They offer a quick nourishing protein packed meal.
Can you take collagen during pregnancy?
Do you have questions about if you can take collagen during pregnancy? We have the answers for you here.
Step outside this spring: How nature resets your mind, body & Circadian Rhythm
Enjoy the benefits of being outdoors to reduce cortisol levels and boost your wellbeing.
What ketones are, how they work, benefits & more
Ketones have a range of functions in the body, including providing energy to the brain and other organs.
Qualities of healthy skin
We all want to have healthy, beautiful skin, but what exactly does that mean? What does healthy skin look like?
How to use NAD for skin care protection from sun damage
NAD is often called the “cellular battery” because it powers hundreds of processes in your body, including DNA repair and inflammation control.