Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
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Glucomannan benefits
Glucomannan is a natural, water-soluble dietary fibre extracted from the root of the konjac plant.
The benefits of zinc
Zinc is an essential mineral that your body does not produce on its own.
Vitamin B6 benefits
Vitamin B6, or Pyridoxine, contributes to the regulation of hormonal activity, normal function of the immune system, and the reduction of tiredness and fatigue.
The benefits of beta glucans
Beta glucans are naturally occurring polysaccharides - complex sugars—found in the cell walls of oats, barley, mushrooms, yeast, and seaweed.
Turmeric benefits
Turmeric is a well-known spice of Indian cuisine which is becoming increasingly appreciated for its many health benefits, from being a potent anti-inflammatory to digestive, heart and liver health.
The benefits of cordyceps mushrooms
Cordyceps is a mushroom which is considered to have medicinal properties.
What is Inulin and what benefits does it have?
Inulin supplements have many health benefits that make them worth adding to your diet. Here is everything you need to know about Inulin.
White mulberry leaf benefits and uses
We look at the incredible benefits that the white mulberry leaf offers us.
How to supercharge your metabolism
Many factors influence the way we feel. One thing that has a considerable impact is our metabolic rate.
Why strong bones rely on hydration
Bone health depends on more than calcium alone. Explore how combining Advanced Bone Complex with H3O Hydration creates a powerful mineral synergy to support stronger bones, muscle function and cellular health. Electrolytes in H3O Hydration help support hydration and mineral transport, while Advanced Bone Complex provides magnesium, vitamin D3, K2 and supportive nutrients essential for bone renewal and balance. Together, they help minerals work more effectively within the body, supporting long-term bone strength from the inside out.
Our top skin saviours for long haul flights
Long-haul flights don’t have to mean lacklustre skin.
7 top tips to avoid dehydration while flying
Have you ever wondered how celebs manage to put down at a destination looking as though they’ve just walked out of the most amazing facial ever?