How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
Inflammation and menopause: how “inflammaging” shapes midlife health
We often hear about hot flushes, brain fog, or weight changes during menopause, but one lesser-discussed factor behind these symptoms is inflammation.
Stress and menopause and perimenopause
If you’ve noticed that stress seems to affect you more deeply during perimenopause or menopause, you’re not alone. What can you do about it?
Signs you have a collagen deficiency
Collagen proteins are essential structural building blocks for your body. Unfortunately, collagen levels lower as you age, and external factors further hinder the problem.
What is H3O Night Repair and how does it work?
Just one small tablet but such very big results.
The Mediterranean diet: a natural ally for menopause and perimenopause
For women in their 40s and 50s, hormonal shifts during perimenopause and menopause can affect everything from mood and weight to sleep, skin, and bone health. While there’s no single food that can stop the changes, how you eat can make a big difference - and the Mediterranean diet has emerged as one of the most effective, natural approaches to feeling well through this transition.
Perimenopause, menopause and sleep problems: restore your natural rhythm
For many women, perimenopause and menopause bring with them an unexpected struggle of poor sleep. Whether its trouble drifting off, waking in the early hours, or night sweats that leave you tossing and turning, disrupted sleep becomes one of the most common - and frustrating - symptoms of hormonal change.
Best exercises for menopause and perimenopause
When you’re going through perimenopause or menopause, staying active is one of the best ways to support your overall health, manage weight, boost mood, and strengthen bones. But the kind of exercise you do, and how intensely you do it, can make a big difference.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
Healthspan, not just lifespan: why our purpose keeps us going
Humans are living longer. In the UK, average life expectancy rose from 74 years in 1980 to 81 in 2022. But we need to talk about how we live in those extra years we get.
The power of eating to support your Circadian rhythms
Our bodies function on a circadian rhythm, a 24-hour internal clock that governs everything from sleep and energy levels to metabolism and hormone production.
Can you take too much collagen?
Collagen is a wonder protein that, as we get older, we have to top up ourselves.