Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
What is gynostemma pentaphyllum and how can this ancient herb help?
Gynostemma pentaphyllum, also known as Jiaogulan, is a plant with a long history of use in traditional Chinese medicine.
How lactobacillus bacteria is beneficial for us
Lactobacillus bulgaricus and lactobacillus acidophillus are beneficial bacteria.
Is grape seed extract an anti-inflammatory?
Grape seed extract is derived from the seeds of grapes and is a rich source of antioxidants.
Medium chain triglycerides benefits
Medium-chain triglycerides are healthy fats that can help to naturally boost your metabolism to promote healthy weight loss and improve energy levels.
The benefits of Pea Protein
Pea protein comprises all 9 essential amino acids, is easily digestible and helps to promote the hormones that reduce hunger.
Schisandra berry
There is an ever increasing interest in SchisandraChinensis, or SchisandraBerry as it is also called.
Selenium benefits
Selenium is one of the most important minerals for the immune system and the liver to function at an optimum level.
Sea buckthorn
Sea buckthorn berries are a superfood native to arid and semi-arid regions of the Northern Hemisphere.
What are the benefits of l-theanine?
L-theanine is one of the 500 amino acids that exist with numerous health benefits and antioxidant properties.
What is rhodiola? benefits, uses, side effects & more
Rhodiola, also known as ‘arctic root’, ‘golden root’, ‘king’s crown’, and ‘rose root’, is a type of herb that grows naturally in the cooler, high-altitude regions of Europe and Asia.
What is vitamin A? benefits, types, dosages & more
This blog will give you a stronger understanding of what Vitamin A is, the role it plays in the body, its sources and much more.
What are the health benefits of astaxanthin?
Astaxanthin is a naturally occurring carotenoid pigment found in certain types of algae, as well as in seafood like salmon, shrimp, and lobster.