Our top tips to soothe sensitive and stressed skin

Our Top Tips to Soothe Sensitive and Stressed Skin.

Follow my blog with Bloglovin

Each day when you look in the mirror, your skin reveals an insight to your health and wellbeing. From digestive health, stress and so much more, it’s a good indication of what is actually happening below the surface. Stressed tired skin soon becomes sensitive but a combination of strategies can help to calm and nourish and restore your skin.

The current stresses of the Covid virus and changes in the season exasperate any underlying conditions. You may have noticed that your skin has become drier and more irritated as we head into autumn.

Skin provides a barrier between the inside of our body and our external environment. A healthy skin barrier means your skin is, even toned and smooth without inflammation or redness

Strengthening skin starts on the inside and a healthy microbiome is important for inner health and an outer glow. Now is a good time to establish a balanced diet with skin loving foods and try to stick to regular mealtimes. Think healthy fats, probiotics and antioxidant rich foods.

Here are the best foods to add into your daily diet

  • Omega 3 and natural oils in the form of oily fish, salmon, nuts, seeds and beans. These fats are nature’s own moisturisers and will help to calm inflammation.
  • Avocado healthy monounsaturated fats nourishing oil and b vitamins.
  • Eat foods with pre and probiotics daily – you can find probiotics in live yogurt, kefir, kimchi, and kombucha Prebiotics allow probiotics to go about their work more effectively. Include asparagus, bananas and garlic as these all contain inulin, a prebiotic.
  • Red onion is rich in quercetin which inhibits the release of histamines that cause reaction.
  • Tomatoes and peppers include quercetin to calm and lycopene also help to strengthens capillaries to reduce the problem of dilated blood vessels.
  • Berries are the perfect sweet treat as they are low in sugar and packed full of antioxidants.
  • Keep hydrated by sipping on water and herb teas.

Things to avoid sensitive skin

  • Alcohol, dilates capillaries, can cause flushing and even broken veins.
  • Spicy foods such as chilis can also cause flushing and capillaries to dilate. They excite the receptors in the skin that normally respond to heat.
  • Yeast and sugars ferment in the gut and can cause candida in the skin. A small amount of candida exists naturally on the skin but when this type of fungus starts to multiply it can cause a rash and rosacea. Avoid wine, beer, bread and gluten.
  • Dairy can cause break outs. When we digest the proteins in milk, they stimulate a hormone similar to insulin (IGF-1), the hormone is known to create break outs.

How Rejuvenated products can help sensitive skin.

Collagen Shots is a wonder product for stressed skin. It supports all connective tissue and açai reinforce the capillaries and the proteins, amino acids, work to strengthen the epidermal skin barrier and hold moisture in. It also contains hyaluronic acid , capable of holding up to 1000 times its own weight in water to plump and hydrate.

Immune complex contains pre and probiotics to create a healthy gut flora to promote a healthy complexion and turmeric helps to support sensitive skin.

Skin Perfecting Complex has a myriad of skin calming ingredients. Each ingredient has been carefully selected to soothe irritated skin with amazing results. Our customers find conditions such as eczema, rosacea, acne and polluted skin are all greatly improved.

Aliol is our vegan omega 3, nature’s own internal moisturiser to nourish from the inside out.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the founder of Rejuvenated and has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is a Health Coach at the Institute of Integrative Nutrition and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, beauty, nutrition and healthy ageing. Kathryn has been behind the creation of all of Rejuvenated's award-winning products. She is passionate about supporting Rejuvenated customers on their health and wellbeing journeys.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the founder of Rejuvenated and has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is a Health Coach at the Institute of Integrative Nutrition and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, beauty, nutrition and healthy ageing. Kathryn has been behind the creation of all of Rejuvenated's award-winning products. She is passionate about supporting Rejuvenated customers on their health and wellbeing journeys.
0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Available Coupons
      ageless Get 0% off
      ak10 Get 10% off 10% customer received damaged goods Aiste Kvedariene
      anthea10 Get 10% off Anthea 10%
      book Get £0.00 off
      bp10 Get 10% off Ambarina Hassan - Beauty Passionista
      dc Get 10% off
      homar17 Get £17.00 off
      kh10 Get 10% off 10% discount for Korinna Howie referrals
      nh10 Get 10% off Natural Health Magazine coupon
      ns10 Get 10% off
      ranadhir10 Get 10% off 10% code for ranadhirreddy93@gmail.com
      Unavailable Coupons
      css22 Get 15% off 15% discount for Collagen Shots Sachets late delivery
      empe Get £9.00 off Points deduction
      fhs10 Get 10% off
      fitness22 Get 20% off Discount on Protein Smoothie, Hydration and Re-set
      hydration25 Get 25% off 25% Off Hydration
      jt10 Get 10% off Jill Telford 10% discount
      kevdean Get £0.00 off Skin Perfecting Complex BOGOF
      pink22 Get 10% off Pink Ribbon Foundation
      psgwp50 Get £0.00 off Free Protein Smoothie

      We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. read more »