Endorsed by leading nutritionists, this simple yet effective programme encourages you to eat a wide variety of plant-based foods every week. The result? A more diverse gut microbiome, better digestion, stronger immunity, and a body that feels energised and resilient.
Why aim for 30 different plants per week?
Research shows that the more plant diversity you include in your diet, the healthier and more balanced your gut microbiome becomes. This is because different plants contain unique fibres, polyphenols, and nutrients that feed your good gut bacteria and help them flourish.
By focusing on variety rather than perfection you’ll naturally consume more vitamins, minerals, antioxidants and prebiotic fibre, all essential for long-term wellbeing.
Rejuvenated chia seed porridge
This chia seeds porridge is a favourite weekend treat of ours and the ultimate morning fuel. It’s a nutritional powerhouse, packed with plant-based ingredients to fuel your morning. By layering flavours and textures, it transforms a simple breakfast into an indulgent yet wholesome start to your day. Here is our favourite combination but you can use whatever you have at hand.
Customise It! Add a splash of your favourite plant-based milk for extra creaminess. You can also swap fruits seasonally.
This dish alone contributes over a dozen plant-based ingredients to your weekly count while delivering fibre, omega-3s and antioxidants.
Thai-inspired three-bean soup
Packed with beans, lentils, and aromatic spices, this bean soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. Pair it with a slice of toasted rye or wholemeal sourdough for even more variety.
I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week. With over 15 plant-based ingredients, this one-pot wonder is a great contribution toward your weekly plant goal.
Rejuvenated salad
When you eat this salad you know that you are giving your body maximum nutrition. It’s the ultimate celebration of plant diversity, bringing together colourful vegetables, healthy fats, and crunchy seeds. It’s perfect as a main or a side dish and can be easily customised with what’s fresh and in season.
