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Prawn & Cashew Stir Fry

Yields2 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Prawn And Cashew Stir Fry recipe

 1 handful Bean sprouts
 75 g Cashew nuts
 1 Chopped carrot
 ½ tbsp Grape seed oil
 1 Onion sliced
 400 g Prawns
 1 Red or Green pepper
1

Wash, slice and chop all vegetables.

2

Fry the onions gently in grape seed oil until beginning to soften, then add the peppers, chilli and carrots until softened.

3

Remove the onion mixture from the pan, then fry the prawns quickly, stirring through the garlic, cashew nuts and ginger.

4

Add the vegetables back to the pan, along with the mange tout and bean sprouts, and heat back through. Serve.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 392Calories from Fat 48
% Daily Value *
Total Fat 14g22%

Saturated Fat 3g15%
Sodium 718mg30%
Total Carbohydrate 17g6%

Dietary Fiber 4g16%
Sugars 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.