What are beta glucans?
These powerful compounds have been studied extensively for their ability to support immune function, heart health, and digestion.
The top benefits of beta glucans
1. Strengthen immune defences
One of the most impressive benefits of beta glucans is their ability to support a healthy immune system. Beta glucans stimulate immune cells such as macrophages and natural killer cells, which help your body detect and destroy pathogens more efficiently.
2. Support a healthy gut
Beta glucans act as prebiotics, feeding the beneficial bacteria in your digestive tract. A healthier microbiome supports better digestion, nutrient absorption, and immune resilience.
3. Balance cholesterol levels
Beta glucans from oats and barley can help lower LDL cholesterol by forming a gel-like substance in the gut that binds cholesterol and carries it out of the body. Regular intake can contribute to better cardiovascular health.
4. Help balance blood sugar
These unique fibres also slow the absorption of carbohydrates, supporting healthy blood sugar levels and reducing spikes after meals.
5. Powerful antioxidant support
Beta glucans have antioxidant properties that help reduce oxidative stress and protect cells from damage caused by free radicals.
Where can you find beta glucans?
You’ll find beta glucans naturally in:
- Oats and barley (great for breakfast!)
- Reishi, shiitake, and maitake mushrooms
- Baker’s yeast and nutritional yeast
- Seaweed
- Beta glucan supplements
Why choose beta glucans in supplements?
While you can get beta glucans from food, many people prefer a supplement to ensure a consistent daily intake, especially for immune support.
Rejuvenated’s Immune Complex is formulated with beta glucans and a blend of prebiotics, probiotics, antioxidants, and adaptogens to support your body’s natural defences.
How to use beta glucans
Adding beta glucans to your routine is simple:
- Eat a bowl of oats or barley regularly
- Enjoy immune-supportive mushrooms in meals
- Add seaweed to salads or soups
- Take a daily beta glucan supplement like Immune Complex
Beta glucans are some of nature’s most powerful immune-supportive nutrients. From helping balance cholesterol to strengthening gut and immune health, the benefits of beta glucans make them an excellent addition to a healthy diet.
Support your immunity naturally
Discover Rejuvenated’s Immune Complex with beta glucans to help keep your immune system strong and resilient all year round.
