What is Hyaluronic Acid, and what does it do?

Health, Science

Hyaluronic acid is a naturally occurring substance found in the body, particularly in the skin, connective tissues, and joints. Made up of sugar molecules, this large molecule plays an important role in keeping our tissues and joints lubricated and hydrated. 

In recent years, hyaluronic acid has become a popular ingredient in supplements and skincare products due to its ability to attract and retain moisture in the skin. This fantastic capability improves hydration and reduces the appearance of fine lines and wrinkles, making it an excellent addition to any beauty product. 

But not only that - but it also improves joint health and mobility. Hyaluronic acid is a versatile and beneficial substance with many potential uses and benefits for the body. Let’s find out more.

What is Hyaluronic Acid?

Hyaluronic acid (HA), also called hyaluronan, is a natural substance that lubricates and hydrates joints and tissues. Hyaluronic acid is slippery, making it the perfect substance to grease the body with. It can be found throughout connective, epithelial, and neural tissues. Even your eyes make use of hyaluronan.

What Does Hyaluronic Acid Do?

Hyaluronic acid, as we have seen above, plays a part in many functions in the body. It has a number of properties, enabling it to perform many functions. 

When applied topically, hyaluronic acid can help to hydrate the skin by attracting and retaining moisture. It has the ability to hold up to 1000 times its weight in water, making it an excellent moisturiser for dry and dehydrated skin in particular. The hydration hyaluronic acid provides can help to improve the appearance of fine lines and wrinkles, as well as increase skin elasticity and smoothness.

That’s not all, however. Hyaluronic acid has anti-inflammatory and antioxidant properties too. This allows it to reduce redness, soothe irritation, and protect the skin from environmental stressors. So if you’re asking, “What Is Hyaluronic Acid Good For?” the answer is: your entire body.

How to Use Hyaluronic Acid

When it comes to using hyaluronic acid, there are a few things to keep in mind. First, it's important to choose a carefully formulated product that contains an effective concentration of hyaluronic acid. Look for products that list hyaluronic acid high up on the ingredient list, and avoid those that contain any harsh ingredients that could dry out or irritate your skin.

The two main options that you have with hyaluronan are skin products and supplements. Supplements, like our beauty and wellness supplements, are simple and straightforward. You can follow the recommended dosage, and continue your day, while it improves your skin and lubricates your joints from the inside out.

To use hyaluronic acid topically, start with a freshly cleansed and toned face. Apply a pea-sized amount of the product onto your fingertips and gently press it into your skin, focusing on any areas that are particularly dry or dehydrated. You can use hyaluronic acid in the morning or at night, depending on your preference.

Which foods contain hyaluronic acid?

If you want to increase your hyaluronic intake naturally, there are a number of foods that you can eat. Here are the foods with the highest concentration of hyaluronan:

  • Soy foods: Including tofu, soy milk and soy chunks

  • Citrus fruits: Including lemon, orange, lime and grapefruit

  • Tuber vegetables: Including potatoes and sweet potatoes

What Rejuvenated supplements include hyaluronic acid?

Hyaluronic acid is such a powerfully effective ingredient that we’ve added it to a number of our award-winning beauty and wellness products. You will find hyaluronic acid in the ingredients lists of our Collagen shots, H3O Night Repair and H3O Skin Hydration.