The benefits of incorporating methylsulfonylmethane into your diet include healthier skin and hair, stress reduction and more.
What is methylsulfonylmethane?
Methylsulfonylmethane, commonly referred to as MSM, is a sulphur-containing compound found naturally in plants. It is an oxidised form of dimethyl sulfoxide, an organic compound found in flaxseeds.
What is the supplement methylsulfonylmethane good for?
MSM is good for treating numerous ailments, but perhaps most commonly it is used to reduce inflammation and ease joint pain. Research shows that methylsulfonylmethane can also treat rosacea, arthritis and more. Here is a deeper look into the benefits of methylsulfonylmethane.
Is MSM an anti-inflammatory?
Methylsulfonylmethane does have an anti-inflammatory effect and has been associated with increasing glutathione, a potent antioxidant. MSM helps to reduce the impact of joint pain from degenerative illnesses such as arthritis and rheumatism.
It also helps to preserve cartilage, the flexible tissue that protects the end of the bones in joints.
Is MSM good for joints?
Similar to pine bark, methylsulfonylmethane is a popular treatment option for individuals who suffer with muscle or joint pain. A study has shown that taking MSM supplements can not only reduce pain, it can also reduce joint swelling and stiffness compared to participants in the placebo group.
Methylsulfonylmethane boosts skin and hair health
The tissues of our hair, nails and even the outer layer of our skin is formed with the help of keratin, which is a sulphur-based compound. Therefore, MSM, which is also sulphur-based can strengthen keratin and its impact on hair and nail growth.
Methylsulfonylmethane has also been linked to reducing inflamed skin, including redness and rosacea.
Does MSM improve immunity?
Methylsulfonylmethane can reduce oxidative stress and inflammation, which weakens our immune system. MSM also has a role in glutathione production, which is considered to be a key antioxidant and important for detoxification, which will strengthen immunity.
One study showed that taking MSM ahead of exhausting exercise stopped immune cells from getting over-stressed compared to the placebo group.
How can you get methylsulfonylmethane into your diet?
MSM is naturally found in cruciferous vegetables such as:
- Bok Choy
As well as eggs. However, cooking and other food processing destroys the natural sulphur content of these foods.
Therefore, the easiest way to ensure you are getting MSM into your diet is to add a supplement. This will assist in accelerating healing and and detoxing the body. You can get your daily dose of MSM in our Skin Perfecting complex.