Veggie Frittata

Veggie Frittata

This Veggie frittata is delicious as a lunch or dinner with friends. You can slice it up and pop into the fridge to eat later. It makes 8 small slices or 4 chunky ones depending upon your portion size.
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Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Servings 8
Calories 138 kcal

Ingredients
 

  • 1.5 tbsp Extra virgin olive oild
  • 2 cup Spinach
  • 4 Tomatoes - large
  • 8 Eggs large
  • 100 g Goats cheese
  • 1 tsp Sea salt/ Himalayan salt
  • 1/2 tsp Black pepper

Instructions
 

  • Preheat the oven to 400°F. Heat 1 tablespoon of the oil in a nonstick ovenproof skillet over medium-high. Gently fry the onions until soft, add the tomatoes; cover and cook, stirring occasionally, until the tomatoes burst.
  • Whisk together the eggs, 1 teaspoon of the salt, and ½ teaspoon of the pepper. Pour over the vegetables in the pan and cook, stirring gently, until the eggs just begin to set, about 1 minute. Stir in the spinach and sprinkle with the goat cheese and transfer the pan to the oven. Bake until the centre is set, 10 to 12 minutes.
  • Serve with salad of choice.

Nutrition

Nutrition Facts
Veggie Frittata
Amount per Serving
Calories
138
% Daily Value*
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
167
mg
56
%
Sodium
 
287
mg
12
%
Potassium
 
134
mg
4
%
Carbohydrates
 
1
g
0
%
Fiber
 
0
g
0
%
Sugar
 
0
g
0
%
Protein
 
-17
g
-34
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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