Rejuvenated's Tofu Tomato Quiche recipe

Tofu tomato quiche

We absolutely adore this tofu and tomato quiche, it's definitely one of our favourite summer treats. Tomatoes are so full of flavour in the summer months and this quiche is a wonderful combination.
Servings -8
Calories 389 kcal

Ingredients
 

For the base

  • 2 cup Ground almonds
  • 1 cup Oats, ground to a powder
  • 2 tbsp Nutritional yeast
  • 1/4 tsp Oregano
  • dash Chilli flakes to taste
  • 1 Egg or 3 tbsp aquafaba
  • Salt & pepper to taste

For the filling

  • 500 g Firm organic tofu
  • 6 tbsp cashew, almond or oat milk
  • 1 Large onion, peeled and finely chopped
  • 4 Garlic cloves, minced
  • 3 Spinach, handfuls
  • 1 Basil, bunch
  • 3 tbsp Nutritional Yeast
  • 1/2 tsp Chilli flakes
  • 1 tsp Oregano
  • Salt & pepper to taste

Instructions
 

  • Preheat oven to 180C. Start by making your base by stirring together all ingredients until well combined and sticky. Press into the base of a spring-formed tart tin, then prick all over with a fork. Place in the oven to bake for 12-14 minutes, or until lightly golden. Remove and allow to cool.
  • Place tofu into a blender and blitz, adding milk one tablespoon at a time until the mixture is smooth but not runny - only add as much milk as you need to get the tofu lump-free, the mixture should be thick! This should be no more than 6 tbsp. Set aside.
  • Gently heat some olive oil in a pan. Fry the onion for a few minutes, then add in the garlic and cook until golden. Stir in the spinach, basil, Nutritional yeast, oregano and chilli flakes and cook until spinach has wilted.
  • Stir in the smooth tofu, then season well with salt and pepper to taste. Heat until warm. Remove from the heat.
  • Spoon the tofu mixture over the tart base, using the spoon to smooth the top. Press the tomato halves into the quiche, then place in the oven to bake for around 30 minutes, or until the quiche is firm to touch. Allow to stand for 5 minutes - or until cool - before cutting and serving.

Nutrition

Nutrition Facts
Tofu tomato quiche
Amount per Serving
Calories
389
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
5
g
31
%
Sodium
 
105
mg
5
%
Carbohydrates
 
23
g
8
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
-29
g
-58
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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