Thai Prawns
A super quick yummy dish from a selection of recipes in the Youth Plan as recommended by Health and Wellbeing Mag.
"Feed your face... Nourish your body with these nutritious recipes that have been created to help you life life to the full. The Youth Plan
Ingredients
- 400 g Prawns - fresh or full defrosted
- 2 tbsp Grape seed oil
- 1/2 Lemon or for more zing add lime
- 2 Garlic cloves
- 1 Cm Cube ginger chopped
- 1 Chili pepper (optional)
- Parsley chopped
Instructions
- Marinade prawns in the above ingredients for 1/2 hour.
- Lightly fry the marinated prawns until cooked through, before serving with a super vitamin salad or gently simmered dark green vegetables.
Nutrition
Nutrition Facts
Thai Prawns
Amount per Serving
Calories
393
% Daily Value*
Fat
14
g
22
%
Saturated Fat
1
g
6
%
Trans Fat
0
g
Cholesterol
0
mg
0
%
Sodium
716
mg
31
%
Potassium
1330
mg
38
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
0
g
0
%
Protein
48
g
96
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
