Sweet potato and red pepper omelette
A quick and easy to do omelette with added fibre and vitamins from sweet potato and red pepper.
Ingredients
- 20 ml Coconut milk
- 2 medium Eggs
- 1/2 Red pepper chopped
- 1 small Sweet potato
Instructions
- Peel and dice sweet potato – boil until soft.
- Gently fry red pepper – you can use any veg for this.
- Meanwhile, beat eggs, add a splash of milk and seasoning.
- Use non stick pan. Turn up heat slightly add drained sweet potato and eggs.
- Cook omelette to your liking.
Nutrition
Nutrition Facts
Sweet potato and red pepper omelette
Amount per Serving
Calories
255
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Sodium
198
mg
9
%
Carbohydrates
29
g
10
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
