Sprout filled Swiss Chard with Mango dipping sauce
This recipe is a delicious way to get rainbow veggies into your diet. The wraps are inspired by a recipe in Life changing foods by Anthony William.
Ingredients
- 50 g Alfalfa sprouts
- 1 Avocado
- 1 cm cubed Ginger root
- 1 Mango
- 1/4 Red cabbage
- 1 small Red chilli
- 1 Red pepper
- 6 Swiss chard leaves
- 3 Tomatoes
Instructions
Swiss Chard Wraps
- Rinse all vegetables under running water.
- Trim Swiss Chard leaves from stems.
- Slice bell pepper, avocado and cabbage into thin strips.
- Arrange vegetables and sprouts on the leaves and roll up like a burrito.
For Dipping Sauce
- Blend the mango, tomato, ginger and chill if using, until smooth.
Nutrition
Nutrition Facts
Sprout filled Swiss Chard with Mango dipping sauce
Amount per Serving
Calories
243
% Daily Value*
Fat
11
g
17
%
Sodium
325
mg
14
%
Carbohydrates
34
g
11
%
Sugar
21
g
23
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
