Sprout filled Swiss Chard with Mango dipping sauce

Name: Sprout filled Swiss Chard with Mango dipping sauce
Prep time: 15 min
Total time: 15 min
Ingredients: 50 g Alfalfa sprouts; 1 Avocado; 1 cm cubed Ginger root; 1 Mango; 1/4 Red cabbage; 1 small Red chilli; 1 Red pepper; 6 Swiss chard leaves; 3 Tomatoes

This recipe is a delicious way to get rainbow veggies into your diet. The wraps are inspired by a recipe in Life changing foods by Anthony William.

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Prep Time 15 mins

Total Time 15 mins

Servings

Calories 243 kcal

Ingredients

Instructions

Swiss Chard Wraps

Rinse all vegetables under running water.
Trim Swiss Chard leaves from stems.
Slice bell pepper, avocado and cabbage into thin strips.
Arrange vegetables and sprouts on the leaves and roll up like a burrito.

For Dipping Sauce

Blend the mango, tomato, ginger and chill if using, until smooth.

Nutrition

Nutrition Facts

Sprout filled Swiss Chard with Mango dipping sauce

Amount per Serving

Calories

243

% Daily Value*

Fat

Sodium

325

Carbohydrates

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

Sprout filled Swiss Chard with Mango dipping sauce

Ingredients

Instructions

Swiss Chard Wraps

For Dipping Sauce

Nutrition

Kathryn Danzey

Kathryn Danzey

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