Simple Salmon Fishcakes Recipe

Simple Salmon Fishcakes

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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Servings 4
Calories 225 kcal

Ingredients
 

  • 2 Fillets salmon
  • 2 Medium sweet potatoes
  • 1 handful Parsley
  • 2 1/2 tbsp Nutritional yeast
  • 5 tbsp Ground almonds
  • 1 Egg
  • Salt & pepper to taste

Instructions
 

  • Preheat your oven to 180C. Using a sharp knife, mark your sweet potatoes with an "X", then bake in the oven for 40 minutes to an hour, or until soft and tender. In the meantime, drizzle salmon fillets lightly in olive oil and season. Wrap in foil, then place in the oven for the final 12-15 minutes of baking (this depends on the thickness of your salmon).
  • Remove both salmon and sweet potatoes from the oven and allow to completely cool
  • Spoon the sweet potato filling into a mixing bowl, then flake over the cooked salmon. Combine the two.
  • Stir in the chopped parsley and the egg, then stir in the ground almonds - one tablespoon at a time - until the mixture is firm enough to handle. Season to taste.
  • Shape into patties, then place on a plate and cover. Place in the fridge to firm for an hour, then preheat your oven to 180C. Bake the salmon fishcakes for 25-30 minutes, or until golden and crisp.

Nutrition

Nutrition Facts
Simple Salmon Fishcakes
Amount per Serving
Calories
225
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Sodium
 
64
mg
3
%
Carbohydrates
 
15
g
5
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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