Simple Salmon Fishcakes
Ingredients
- 2 Fillets salmon
- 2 Medium sweet potatoes
- 1 handful Parsley
- 2 1/2 tbsp Nutritional yeast
- 5 tbsp Ground almonds
- 1 Egg
- Salt & pepper to taste
Instructions
- Preheat your oven to 180C. Using a sharp knife, mark your sweet potatoes with an "X", then bake in the oven for 40 minutes to an hour, or until soft and tender. In the meantime, drizzle salmon fillets lightly in olive oil and season. Wrap in foil, then place in the oven for the final 12-15 minutes of baking (this depends on the thickness of your salmon).
- Remove both salmon and sweet potatoes from the oven and allow to completely cool
- Spoon the sweet potato filling into a mixing bowl, then flake over the cooked salmon. Combine the two.
- Stir in the chopped parsley and the egg, then stir in the ground almonds - one tablespoon at a time - until the mixture is firm enough to handle. Season to taste.
- Shape into patties, then place on a plate and cover. Place in the fridge to firm for an hour, then preheat your oven to 180C. Bake the salmon fishcakes for 25-30 minutes, or until golden and crisp.
Nutrition
Nutrition Facts
Simple Salmon Fishcakes
Amount per Serving
Calories
225
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Sodium
64
mg
3
%
Carbohydrates
15
g
5
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
