Scrambled Tofu Omelette With Roasted Peppers Onion And Peanut Sauce

Scrambled tofu omelette with roasted peppers, onions & peanut sauce

This unusual recipe has an Asian element to it and was created by Claryn Nicholas. Claryn is an Integrative health and nutrition coach based in Lincolnshire. Watch out for her blogs, coming soon.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2
Calories 573 kcal

Ingredients
 

  • 4 Large eggs beaten
  • 1 Handful fresh coriander
  • 2 tbsp Olive oil
  • 2 Pepper
  • 1 Red onion
  • Salt & Pepper (To taste)
  • 4 Spring onions finely chopped
  • 396 g Tofu

Instructions
 

  • Gently but firmly squeeze the tofu from its sides until you can drain as much water as you possibly can.
  • Remove the cutter - use a blunt knife to gently separate the mixture from the cutter.
  • Flip to the other side and fry for another 5-7 minutes or until firm.
  • An easier option is to divide the mixture in 2 and pour the mixture in to fill the size of the frying pan to make a bigger omelette.
  • Whilst the omelette is cooking, chop the pepper and red onion to the desired chunks and place in the oven for 15-20 mins.
  • Serve with hot jasmine rice or rice of your choice.

Nutrition

Nutrition Facts
Scrambled tofu omelette with roasted peppers, onions & peanut sauce
Amount per Serving
Calories
573
% Daily Value*
Fat
 
46
g
71
%
Carbohydrates
 
22
g
7
%
Sugar
 
8
g
9
%
Protein
 
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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