Roast Sweet Potato And Swede With Rosemary And Garlic

Roast sweet potato and swede with rosemary and garlic

Winter roast veggies are so warming and comforting. This dish is a delight on its own or as part of a meal. You can make up double the portions so that you have extra for the next day. For our roast veggies we chose sweet potatoes and swede but you could use almost any vegetable in this dish. What would be your favourite combination.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Servings 4
Calories 85 kcal

Ingredients
 

  • 1/2 Bulb garlic
  • 4 Medium sweet potato
  • 1 Red Onion
  • 4 sprigs Rosemary
  • Salt & Pepper to taste
  • 1 Swede or turnip
  • 2 tsp Olive oil

Instructions
 

  • Preheat your oven to 210C. Peel and chop sweet, sweet potatoes and red onion. Separate garlic cloves.
  • Place your chopped vegetables into a large baking tray. Drizzle over olive oil, then sprinkle over the leaves of one of the sprigs of rosemary. Season.
  • Toss together the vegetables and oil mixture, so all veg is evenly coated, then arrange the remaining rosemary on top.
  • Place in the oven to bake for 30-35 minutes, or until softened and golden brown. Serve warm.

Nutrition

Nutrition Facts
Roast sweet potato and swede with rosemary and garlic
Amount per Serving
Calories
85
% Daily Value*
Fat
 
2
g
3
%
Carbohydrates
 
17
g
6
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

0
Your Basket

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. read more »