Rejuvenated salad
This salad is packed with amazing nutrients, vitamins, minerals, antioxidants, proteins and essential fatty acids. The rich variety of vegetables contain many sirtuin boosting compounds to help promote longevity and turn back the biological clock.
Ingredients
- 150 g Swiss Chard You can use spinach as a substitute or other green leaves
- 50 g Watercress
- 200 g Red cabbage finely slides
- 1 Red pepper, de-seeded and chopped
- 1 Red Onion
- 1/2 Cucumber, sliced
- 6 Tomatoes
- 1 Avocado chopped
- 8 Olives
- 10 Walnuts broken
- 20 g Pumpkin seeds
Instructions
- Wash each of the salad ingredients and chop onions, tomato and cucumber
- Peel and scoop out flesh of avocado
- Combine the ingredients, topping with alfalfa sprouts and sprinkling with sunflower or pumpkin seeds.
Nutrition
Nutrition Facts
Rejuvenated salad
Amount per Serving
Calories
369
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Sodium
881
mg
38
%
Potassium
2818
mg
81
%
Carbohydrates
49
g
16
%
Fiber
16
g
67
%
Sugar
26
g
29
%
Protein
18
g
36
%
Vitamin A
17048
IU
341
%
Vitamin C
176
mg
213
%
Calcium
261
mg
26
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
