Rejuvenated Salad

Rejuvenated salad

This salad is packed with amazing nutrients, vitamins, minerals, antioxidants, proteins and essential fatty acids. The rich variety of vegetables contain many sirtuin boosting compounds to help promote longevity and turn back the biological clock.
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Prep Time 30 mins
Course Lunch, Main Course, Salad, Side Dish
Servings 4
Calories 369 kcal
Diet Diabetic | Gluten Free | Halal | Low Calorie | Low Salt | Vegan | Vegetarian

Ingredients
 

  • 150 g Swiss Chard You can use spinach as a substitute or other green leaves
  • 50 g Watercress
  • 200 g Red cabbage finely slides
  • 1 Red pepper, de-seeded and chopped
  • 1 Red Onion
  • 1/2 Cucumber, sliced
  • 6 Tomatoes
  • 1 Avocado chopped
  • 8 Olives
  • 10 Walnuts broken
  • 20 g Pumpkin seeds

Instructions
 

  • Wash each of the salad ingredients and chop onions, tomato and cucumber
  • Peel and scoop out flesh of avocado
  • Combine the ingredients, topping with alfalfa sprouts and sprinkling with sunflower or pumpkin seeds.

Nutrition

Nutrition Facts
Rejuvenated salad
Amount per Serving
Calories
369
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Sodium
 
881
mg
38
%
Potassium
 
2818
mg
81
%
Carbohydrates
 
49
g
16
%
Fiber
 
16
g
67
%
Sugar
 
26
g
29
%
Protein
 
18
g
36
%
Vitamin A
 
17048
IU
341
%
Vitamin C
 
176
mg
213
%
Calcium
 
261
mg
26
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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