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Rejuvenated Porridge

Breakfast

  • Serves: 1
  • Prep 10mins
  • 250 kcals / serving

Recipe Info 


This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.

Instructions

Step 1 -

Put the oats, nuts, seeds, cinnamon and coconut oil into the bowl.

Step 2 -

Add hot water and stir to mix well.

Step 3 -

Top with fruit, goji berries and a sprinkle of dried coconut if desired.

Ingredients

  • 1 tbsp Gluten free oats
  • 5-6 Almonds
  • 2-3 Walnuts
  • 1 tsp Chia seeds
  • 1 tsp Sunflower seeds
  • 1 tsp Pumpkin seeds
  • 0.5 tsp Cinnamon
  • 0.5 tsp Coconut oil
  • 0.5 Banana Sliced
  • 6 Blue berries
  • 2 Strawberries
  • 2 tsp Dried Goji berries
  • 2-3 tbsp Hot water

Dietary info

Gluten Free | Low Fat | Vegan | Vegetarian