Banana Protein Smoothie Pancakes

Banana Protein Smoothie Pancakes
Nutrition Facts

Servings 2


Amount Per Serving
Calories 292
% Daily Value *
Total Fat 9g14%
Sodium 72mg3%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time10 mins
Total Time25 mins
Yields2 Servings

Ingredients

1 Banana
2 scoops Banana Protein Smoothie
few Berries to top
cup Coconut milk
1 tsp Coconut oil
2 Eggs separated
½ Gluten free oats

Method

1

Beat egg white.

2

Blend all ingredients together - apart from egg white.

3

Fold in egg white.

4

Add small amount of oil to pan and add a tablespoon at a time to a pan and cook one side until brown, then flip and cook the other side.

5

Add a trickle of coconut nectar and berries, eat warm.

Find more of our recipes and tips in the Rejuvenated Youth Plan.

This book is packed full of amazing well-being tips and healthy, yet delicious recipes which are designed for women who aren’t into crash diets and quick fixes.– Fashion For Lunch.

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