* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Beat egg white.
Blend all ingredients together - apart from egg white.
Fold in egg white.
Add small amount of oil to pan and add a tablespoon at a time to a pan and cook one side until brown, then flip and cook the other side.
Add a trickle of coconut nectar and berries, eat warm.
Find more of our recipes and tips in the Rejuvenated Youth Plan.
“This book is packed full of amazing well-being tips and healthy, yet delicious recipes which are designed for women who aren’t into crash diets and quick fixes.” – Fashion For Lunch.