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Asparagus Soup

Mains

  • Serves: 2
  • Prep 10mins, Cook 15mins
  • 173 kcals / serving

Recipe Info


This is a quick and simple recipe yet so nutritious. Asparagus is seasonal in spring and makes a delicious lunch or supper soup.

Instructions

Step 1 -

Add asparagus, onion and garlic to pan with 2 cups water.

Step 2 -

Bring to simmer and steam for up to 10 minutes until asparagus is tender.

Step 3 -

Add with remaining ingredients to blender and blend until smooth.

Step 4 -

Allow steam to escape the top of the blender or allow to cool a little first.

Step 5 -

Pour in bowls and sprinkle with black pepper

Ingredients

  • 1/2 cup Almonds
  • 5 cup Asparagus chopped
  • sprinkle Black pepper
  • 2 Garlic cloves
  • 1 pinch Himalayan salt
  • 1 tbsp Olive oil
  • 1/2 tsp Vegetarian stock
  • 1/2 White onion