Herby Chicken Skewers recipe

Herby Chicken Skewers

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Cook Time 15 mins
Total Time 15 mins
Servings 4
Calories 284 kcal

Ingredients
 

  • 600 g Chicken breast cubed
  • 2 Courgettes sliced
  • 4 cloves Garlic chopped
  • 2 tsp Mixed herbs
  • 3 tbsp Olive oil
  • 4 small Red onions sliced
  • 1 Red pepper chopped

Instructions
 

  • Arrange meat and vegetables on skewers.
  • Combine 1/2 oil, garlic and herbs and brush onto prepared skewers.
  • Add rest of oil to a pan, heat then add skewers turning regularly for around 15 minutes until fully cooked.
  • Squeeze over lemon juice.
  • Serve with salad of choice.

Nutrition

Nutrition Facts
Herby Chicken Skewers
Amount per Serving
Calories
284
% Daily Value*
Fat
 
12
g
18
%
Carbohydrates
 
10
g
3
%
Sugar
 
3
g
3
%
Protein
 
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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