Creamy Roasted Cauliflower Soup with Toasted Almonds

This creamy cauliflower soup is utterly divine. Roasting cauliflower brings out its natural sweetness and flavour, while the coconut milk gives it delicious creaminess. This recipe is so simple and can be made in bulk to enjoy over the week ahead.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Servings 4
Calories 142 kcal

Ingredients
 

  • 1 large Cauliflower head
  • 4 Garlic cloves
  • 1 Onion peeled & chopped
  • 2 cup Vegetable stock
  • 1/2 1/2 tin Coconut milk
  • 1/3 cup Almonds or white beans
  • 1/2 Lemon juiced
  • 1 tbsp Butter or dairy free option
  • sprinkle Salt & Pepper to taste
  • sprinkle Chives & truffle oil

Instructions
 

  • Preheat your oven to 220C. In a bowl, toss your cauliflower with 1 tbsp of olive oil and season with salt and pepper. Lay on a lined baking tray and roast until tender and golden (you can also roast your garlic if you’d prefer, rather than sautéing later – just leave the skin on during prep, if doing this, then squeeze from the skin later!) – around 30 minutes. Remove from the oven and set aside.
  • Heat some oil in a large, deep saucepan. Add the onion and cook for a few minutes. Add in the garlic (if not roasted), then fry until the onion is softened and translucent, stirring often.
  • Add your vegetable stock and bay leaf, then bring to a boil and allow to simmer for a few minutes. Add in your cauliflower and cook for a further 5-10 minutes.
  • Stir through the coconut milk and lemon juice, fish out the bay leaf and remove from the heat.
  • Place in a high speed blender, along with the butter, almonds or beans (if using) and blitz until completely smooth. Add more liquid if desired, and season to taste.
  • Serve warm topped with the toasted almonds, a drizzle of truffle oil and a sprinkling of fresh chives.

Nutrition

Nutrition Facts
Creamy Roasted Cauliflower Soup with Toasted Almonds
Amount per Serving
Calories
142
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
6
g
38
%
Sodium
 
153
mg
7
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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