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Why Brain Health Matters
Your brain is your body’s most powerful organ, it controls everything from memory and focus to mood and sleep. Supporting brain health is essential if you want to stay sharp, energised, and resilient, especially as you age.
The good news? Simple changes to your diet and lifestyle can help keep your brain healthy and your mind bright.
Top Foods to Boost Brain Health
Healthy Fats
Omega-3 fats are vital for brain structure and function. Include oily fish (like salmon, sardines, and mackerel), walnuts, chia seeds, and flaxseeds to nourish your brain cells.
Dark Chocolate
Rich in flavonoids and antioxidants, dark chocolate helps protect brain cells from damage and improves circulation to the brain.
Berries
Blueberries and strawberries are packed with antioxidants that combat oxidative stress and support memory.
Leafy Greens
Spinach, kale, and rocket deliver vitamin K, folate, and lutein—all nutrients linked to slower cognitive decline.
Nuts & Seeds
Almonds, hazelnuts, and sunflower seeds provide vitamin E, which helps protect neurons and maintain mental clarity.
Turmeric & Fisetin
These powerful plant compounds may help reduce inflammation and support healthy brain ageing. Fisetin, found in strawberries and our Regenerate supplement, has been studied for its neuroprotective benefits.
Lifestyle Habits for a Healthy Mind
Stay Active
Regular exercise increases blood flow to the brain, supports memory, and boosts mood. Even a daily walk can make a big difference.
Reduce Stress
Chronic stress can harm cognitive function. Try yoga, meditation, or breathing exercises to help keep your mind calm.
Prioritise Sleep
Quality sleep helps clear toxins, consolidate memories, and recharge your brain for the day ahead.
Stay Hydrated
Dehydration can cause brain fog and fatigue. Aim for at least 6–8 glasses of water daily.
Challenge Your Mind
Puzzles, reading, or learning something new keeps your brain engaged and builds cognitive reserve.
Nutrients to Support Brain Health
Omega-3 Fatty Acids - Support brain structure, memory, and focus.
Vitamin B Complex - Helps regulate mood, energy, and mental clarity.
Magnesium & Zinc - Essential minerals for nerve signalling and cognitive performance.
Fisetin & Antioxidants - Protect brain cells from oxidative damage and inflammation.
Rejuvenated Supplements for Brain Health
Packed with NMN, resveratrol, fisetin, and other potent botanicals to support cellular health, energy, and cognitive resilience.
H3O Hydration
Provides electrolytes and antioxidants to keep your brain hydrated and functioning optimally.
Protein Smoothie
Rich in plant-based protein to fuel your body and support steady energy levels throughout the day.
Brain health is the foundation of a vibrant, fulfilling life.
By eating nutrient-dense foods, staying active, reducing stress, and supporting your mind with targeted supplements, you can stay clear-headed, confident, and beautifully brainy at any age.
Ready to Nourish Your Brain?
Explore Rejuvenated’s award-winning range of supplements to support brain health and overall wellbeing.
