Save 10% on all subscriptions

Check out How to Be a Brainy Beauty

Health, Body

Why Brain Health Matters

Your brain is your body’s most powerful organ, it controls everything from memory and focus to mood and sleep. Supporting brain health is essential if you want to stay sharp, energised, and resilient, especially as you age.

The good news? Simple changes to your diet and lifestyle can help keep your brain healthy and your mind bright.


Top Foods to Boost Brain Health

Healthy Fats

Omega-3 fats are vital for brain structure and function. Include oily fish (like salmon, sardines, and mackerel), walnuts, chia seeds, and flaxseeds to nourish your brain cells.

Dark Chocolate

Rich in flavonoids and antioxidants, dark chocolate helps protect brain cells from damage and improves circulation to the brain.

Berries

Blueberries and strawberries are packed with antioxidants that combat oxidative stress and support memory.

Leafy Greens

Spinach, kale, and rocket deliver vitamin K, folate, and lutein—all nutrients linked to slower cognitive decline.

Nuts & Seeds

Almonds, hazelnuts, and sunflower seeds provide vitamin E, which helps protect neurons and maintain mental clarity.

Turmeric & Fisetin

These powerful plant compounds may help reduce inflammation and support healthy brain ageing. Fisetin, found in strawberries and our Regenerate supplement, has been studied for its neuroprotective benefits.

Lifestyle Habits for a Healthy Mind

Stay Active

Regular exercise increases blood flow to the brain, supports memory, and boosts mood. Even a daily walk can make a big difference.

Reduce Stress

Chronic stress can harm cognitive function. Try yoga, meditation, or breathing exercises to help keep your mind calm.

Prioritise Sleep

Quality sleep helps clear toxins, consolidate memories, and recharge your brain for the day ahead.

Stay Hydrated

Dehydration can cause brain fog and fatigue. Aim for at least 6–8 glasses of water daily.

Challenge Your Mind

Puzzles, reading, or learning something new keeps your brain engaged and builds cognitive reserve.


Nutrients to Support Brain Health

Omega-3 Fatty Acids - Support brain structure, memory, and focus.

Vitamin B Complex - Helps regulate mood, energy, and mental clarity.

Magnesium & Zinc - Essential minerals for nerve signalling and cognitive performance.

Fisetin & Antioxidants - Protect brain cells from oxidative damage and inflammation.

Rejuvenated Supplements for Brain Health

Regenerate

Packed with NMN, resveratrol, fisetin, and other potent botanicals to support cellular health, energy, and cognitive resilience.

H3O Hydration

Provides electrolytes and antioxidants to keep your brain hydrated and functioning optimally.

Protein Smoothie

Rich in plant-based protein to fuel your body and support steady energy levels throughout the day.

Brain health is the foundation of a vibrant, fulfilling life.

By eating nutrient-dense foods, staying active, reducing stress, and supporting your mind with targeted supplements, you can stay clear-headed, confident, and beautifully brainy at any age.

Ready to Nourish Your Brain?

Explore Rejuvenated’s award-winning range of supplements to support brain health and overall wellbeing.

Shop Brain Health Support