Cauliflower rice
Have you ever found that rice can leave you feeling bloated but this delicious recipe gives you the perfect alternative in a tasty cauliflower rice. It compliments most diets and is satisfying as a main course for 2 or side dish for 4.
Ingredients
- 1 medium Cauliflower head broken into florets
- 1 tbsp Sesame oil
- 2 cloves Garlic
- 1 Pepper
- 1 cup Frozen peas
- 1 cup Sweetcorn
- 4 Spring onions sliced
- 1 tbsp Tamari, soy sauce
- 1/2 tsp Chilli flakes
- sprinkle Salt and pepper to taste
- 2 Eggs beaten
Instructions
- In a blender or food processor, blitz the cauliflower until it forms "rice".
- Heat a tablespoon of sesame oil in a pan until warm. Gently fry the garlic for 1-2 minutes.
- Add in the cauliflower, pepper and spring onions, as well as the chilli flakes and 1.5 tbsp tamari, and cook, stirring often, until the cauliflower is golden and cooked.
- Add in the peas and sweetcorn and heat through.
- Season to taste, adding more tamari too if desired (we use up to 3 tbsp), then shift the 'rice' slightly so that there is a gap in the pan.
- Add in the eggs and allow to warm for 10-20 seconds, or until it begins to set.
- Using a spatula, stir the egg around the pan to combine with the rice and allow to heat through for 1-2 minutes, or until cooked through.
- Serve immediately and scatter with more spring onions, if desired.
Nutrition
Nutrition Facts
Cauliflower rice
Amount per Serving
Calories
261
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Carbohydrates
37
g
12
%
Fiber
12
g
50
%
Sugar
15
g
17
%
Protein
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
