Cauliflower Rice recipe

Cauliflower rice

Have you ever found that rice can leave you feeling bloated but this delicious recipe gives you the perfect alternative in a tasty cauliflower rice. It compliments most diets and is satisfying as a main course for 2 or side dish for 4.
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 2
Calories 261 kcal

Ingredients
 

  • 1 medium Cauliflower head broken into florets
  • 1 tbsp Sesame oil
  • 2 cloves Garlic
  • 1 Pepper
  • 1 cup Frozen peas
  • 1 cup Sweetcorn
  • 4 Spring onions sliced
  • 1 tbsp Tamari, soy sauce
  • 1/2 tsp Chilli flakes
  • sprinkle Salt and pepper to taste
  • 2 Eggs beaten

Instructions
 

  • In a blender or food processor, blitz the cauliflower until it forms "rice".
  • Heat a tablespoon of sesame oil in a pan until warm. Gently fry the garlic for 1-2 minutes.
  • Add in the cauliflower, pepper and spring onions, as well as the chilli flakes and 1.5 tbsp tamari, and cook, stirring often, until the cauliflower is golden and cooked.
  • Add in the peas and sweetcorn and heat through.
  • Season to taste, adding more tamari too if desired (we use up to 3 tbsp), then shift the 'rice' slightly so that there is a gap in the pan.
  • Add in the eggs and allow to warm for 10-20 seconds, or until it begins to set.
  • Using a spatula, stir the egg around the pan to combine with the rice and allow to heat through for 1-2 minutes, or until cooked through.
  • Serve immediately and scatter with more spring onions, if desired.

Nutrition

Nutrition Facts
Cauliflower rice
Amount per Serving
Calories
261
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Carbohydrates
 
37
g
12
%
Fiber
 
12
g
50
%
Sugar
 
15
g
17
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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